Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 serving (537g) | |||
Calories | 655 | ||
% Daily Value * | |||
Total Fat 21.1g | 27% | ||
Saturated Fat 5.9g | 30% | ||
Trans Fat 0.37g | |||
Cholesterol 48.3mg | 16% | ||
Sodium 1449.9mg | 60% | ||
Total Carbohydrate 84.4g | 31% | ||
Dietary Fiber 8.1g | 29% | ||
Total Sugars 10.5g | 21% | ||
Includes --g Added Sugars | --% | ||
Protein 31.5g | 63% | ||
Vitamin C 4.3mg | 5% | ||
Vitamin D --mcg | --% | ||
Iron 4.8mg | 27% | ||
Calcium 80.6mg | 6% | ||
Potassium 1004.2mg | 21% | ||
Phosphorus 311.5mg | 25% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 655 calories in CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce coming from 19% protein, 52% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce. This food consists of 74.2% water, 5.9% protein, 15.9% carbs, 4% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 537g | |
Calories (kcal) | 655 | 33% |
Fat | 21.1g | 27% |
Protein | 31.5g | 63% |
Carbohydrate | 84.4g | 31% |
Sugars | 10.5g | 21% |
Fiber | 8.1g | 29% |
Cholesterol | 48.3mg | 16% |
Saturated Fats | 5.9g | 30% |
Net-Carbs | 76.3g | |
Trans Fatty Acids | 0.37g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 537g | |
Calcium | 80.6mg | 6% |
Iron, Fe | 4.8mg | 27% |
Potassium, K | 1004.2mg | 21% |
Magnesium | 80.6mg | 19% |
Phosphorus, P | 311.5mg | 25% |
Sodium | 1449.9mg | 60% |
Zinc, Zn | 3.8mg | 34% |
Copper, Cu | 0.47mg | 53% |
Manganese | 1mg | 44% |
Selenium, Se | 51mcg | 93% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 537g | |
Vitamin A, RAE | 75.2mcg | 8% |
Vitamin C | 4.3mg | 5% |
Thiamin (B1) | 0.48mg | 40% |
Riboflavin (B2) | 0.81mg | 62% |
Niacin (B3) | 8.6mg | 54% |
Vitamin B5 (PA) | 1.5mg | 30% |
Vitamin B6 | 0.65mg | 38% |
Biotin | --mcg | |
Folate (B9) | 161.1mcg | 40% |
Folic acid | --mcg | --% |
Food Folate | --mcg | --% |
Folate DFE | --mcg | --% |
Choline | 87mg | 16% |
Vitamin B12 | 1.1mcg | 47% |
Retinol | 0mcg | |
Carotene, beta | 837.7mcg | 8% |
Carotene, alpha | 53.7mcg | 0% |
Cryptoxanthin, beta | 21.5mcg | 0% |
Vitamin A, IU | 1460.6IU | |
Lycopene | 13199.5mcg | |
Lut + Zeaxanthin | 601.4mcg | |
Vitamin E | 3.7mg | 24% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | 17.7mcg | 15% |
Vitamin K1 | 0mcg | |
Menaquinone-4 (K2) | 0mcg | |
Other | ||
-- = missing data | ||
Weight | 537g | |
Water | 393.7g | |
Ash | 6g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 2.62 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 537g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 5.3g | |
Fructose | 5.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 61.8g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 537g | |
Total Monounsaturated | 9.295g | |
Total Polyunsaturated | 2.653g | |
Omega 3s | 0.172g | 11% |
Omega 6s | 2.288g | 13% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 13.31 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.166g | 10% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.005g | |
Docosahexaenoic Acid (DHA) | 0.005g | |
n-3-Eicosatrienoic Acid (20:3) | 0.038g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 2.239g | |
gamma-Linolenic Acid (GLA) | 0g | |
cis-cis-n6-Eicosadienoic Acid | 0.032g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.016g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0.043g | |
Caproic (6:0) | 0.027g | |
Caprylic Acid (8:0) | 0.016g | |
Capric Acid (10:0) | 0.059g | |
Lauric Acid (12:0) | 0.07g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.354g | |
Pentadecanoic Acid (15:0) | 0.048g | |
Palmitic Acid (16:0) | 3.619g | |
Margaric Acid (17:0) | 0.075g | |
Stearic Acid (18:0) | 1.525g | |
Arachidic Acid (20:0) | 0.048g | |
Behenic Acid (22:0) | 0.016g | |
Lignoceric Acid (24:0) | 0.011g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.038g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.279g | |
cis-Palmitoleic Acid (16:1 cis) | 0.263g | |
Heptadecenoic Acid (17:1) | 0.043g | |
Oleic Acid (18:1) | 8.85g | |
cis-Oleic Acid (18:1 cis) | 8.544g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.081g | |
Docosenoic Acid (22:1) | 0.005g | |
cis-Docosenoic Acid (22:1 cis) | 0.005g | |
cis-Tetracosenoic Acid (24:1 cis) | 0g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 2.314g | |
Conjugated Linoleic Acid (CLAs) | 0.038g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.172g | |
Octadecatrienoic Acid (mixed isomers) | 0g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0.054g | |
Eicosatetraenoic Acid 20:4 | 0.054g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0.016g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.043g | |
Trans-Monoenoic Fats | 0.322g | |
trans-Palmitoleic Acid (16:1 trans) | 0.021g | |
trans-Oleic Acid (18:1 trans) | 0.306g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.043g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 537g | |
Essential Amino Acids | ||
Histidine | 720mg | 103% |
Isoleucine | 983mg | 70% |
Leucine | 1901mg | 70% |
Lysine | 1240mg | 59% |
Methionine | 526mg | 72% |
Phenylalanine | 1310mg | 150% |
Threonine | 983mg | 94% |
Tryptophan | 263mg | 94% |
Valine | 1117mg | 61% |
Conditionally Essential Amino Acids | ||
Arginine | 1439mg | |
Cystine | 456mg | 159% |
Glycine | 1181mg | |
Proline | 2427mg | |
Tyrosine | 757mg | 87% |
Non-Essential Amino Acids | ||
Alanine | 1525mg | |
Aspartic acid | 2293mg | |
Betaine | 3176mg | |
Glutamic acid | 7733mg | |
Hydroxyproline | 0mg | |
Serine | 1181mg |