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CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
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CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce

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Nutrition Facts
Serving Size
1 serving (537g)
Calories655
% Daily Value *
Total Fat 21.1g27%
Saturated Fat 5.9g30%
Trans Fat 0.37g
Cholesterol 48.3mg16%
Sodium 1449.9mg60%
Total Carbohydrate 84.4g31%
Dietary Fiber 8.1g29%
Total Sugars 10.5g21%
Includes --g Added Sugars--%
Protein 31.5g63%
Vitamin C 4.3mg5%
Vitamin D --mcg--%
Iron 4.8mg27%
Calcium 80.6mg6%
Potassium 1004.2mg21%
Phosphorus 311.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.62
  • Inflammation Score -468
  • Amino Acid Score 72%
  • Potassium/Sodium 0.69
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 655 calories in CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce coming from 19% protein, 52% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce. This food consists of 74.2% water, 5.9% protein, 15.9% carbs, 4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight537g
Calories (kcal) 655 33%
Fat 21.1g 27%
Protein 31.5g 63%
Carbohydrate 84.4g 31%
Sugars 10.5g 21%
Fiber 8.1g 29%
Cholesterol 48.3mg 16%
Saturated Fats 5.9g 30%
Net-Carbs 76.3g
Trans Fatty Acids 0.37g
Minerals
-- = missing data %DV
Weight537g
Calcium 80.6mg 6%
Iron, Fe 4.8mg 27%
Potassium, K 1004.2mg 21%
Magnesium 80.6mg 19%
Phosphorus, P 311.5mg 25%
Sodium 1449.9mg 60%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.47mg 53%
Manganese 1mg 44%
Selenium, Se 51mcg 93%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight537g
Vitamin A, RAE 75.2mcg 8%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.48mg 40%
Riboflavin (B2) 0.81mg 62%
Niacin (B3) 8.6mg 54%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.65mg 38%
Biotin --mcg
Folate (B9) 161.1mcg 40%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 87mg 16%
Vitamin B12 1.1mcg 47%
Retinol 0mcg
Carotene, beta 837.7mcg 8%
Carotene, alpha 53.7mcg 0%
Cryptoxanthin, beta 21.5mcg 0%
Vitamin A, IU 1460.6IU
Lycopene 13199.5mcg
Lut + Zeaxanthin 601.4mcg
Vitamin E 3.7mg 24%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 17.7mcg 15%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight537g
Water 393.7g
Ash 6g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.62
Carbs & Sugars
-- = missing data %DV
Weight537g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 5.3g
Fructose 5.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 61.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight537g
Total Monounsaturated 9.295g
Total Polyunsaturated 2.653g
Omega 3s 0.172g 11%
Omega 6s 2.288g 13%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.31
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.166g 10%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.038g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.239g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.032g
Dihomo-gamma-linolenic acid (DGLA) 0.016g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.043g
Caproic (6:0) 0.027g
Caprylic Acid (8:0) 0.016g
Capric Acid (10:0) 0.059g
Lauric Acid (12:0) 0.07g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.354g
Pentadecanoic Acid (15:0) 0.048g
Palmitic Acid (16:0) 3.619g
Margaric Acid (17:0) 0.075g
Stearic Acid (18:0) 1.525g
Arachidic Acid (20:0) 0.048g
Behenic Acid (22:0) 0.016g
Lignoceric Acid (24:0) 0.011g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.038g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.279g
cis-Palmitoleic Acid (16:1 cis) 0.263g
Heptadecenoic Acid (17:1) 0.043g
Oleic Acid (18:1) 8.85g
cis-Oleic Acid (18:1 cis) 8.544g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.081g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) 0.005g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.314g
Conjugated Linoleic Acid (CLAs) 0.038g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.172g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.054g
Eicosatetraenoic Acid 20:4 0.054g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.016g
Trans Fats
Trans-Polyenoic Fats 0.043g
Trans-Monoenoic Fats 0.322g
trans-Palmitoleic Acid (16:1 trans) 0.021g
trans-Oleic Acid (18:1 trans) 0.306g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.043g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight537g
Essential Amino Acids
Histidine 720mg 103%
Isoleucine 983mg 70%
Leucine 1901mg 70%
Lysine 1240mg 59%
Methionine 526mg 72%
Phenylalanine 1310mg 150%
Threonine 983mg 94%
Tryptophan 263mg 94%
Valine 1117mg 61%
Conditionally Essential Amino Acids
Arginine 1439mg
Cystine 456mg 159%
Glycine 1181mg
Proline 2427mg
Tyrosine 757mg 87%
Non-Essential Amino Acids
Alanine 1525mg
Aspartic acid 2293mg
Betaine 3176mg
Glutamic acid 7733mg
Hydroxyproline 0mg
Serine 1181mg
Data Source
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
USDA Food Data Central Standard Release