| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (537g) | |||
| Calories | 655 | ||
| % Daily Value * | |||
| Total Fat 21.1g | 27% | ||
| Saturated Fat 5.9g | 30% | ||
| Trans Fat 0.37g | |||
| Cholesterol 48.3mg | 16% | ||
| Sodium 1449.9mg | 60% | ||
| Total Carbohydrate 84.4g | 31% | ||
| Dietary Fiber 8.1g | 29% | ||
| Total Sugars 10.5g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 31.5g | 63% | ||
| Vitamin C 4.3mg | 5% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.8mg | 27% | ||
| Calcium 80.6mg | 6% | ||
| Potassium 1004.2mg | 21% | ||
| Phosphorus 311.5mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 655 calories in CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce coming from 19% protein, 52% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce. This food consists of 74.2% water, 5.9% protein, 15.9% carbs, 4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 537g | |
| Calories (kcal) | 655 | 33% |
| Fat | 21.1g | 27% |
| Protein | 31.5g | 63% |
| Carbohydrate | 84.4g | 31% |
| Sugars | 10.5g | 21% |
| Fiber | 8.1g | 29% |
| Cholesterol | 48.3mg | 16% |
| Saturated Fats | 5.9g | 30% |
| Net-Carbs | 76.3g | |
| Trans Fatty Acids | 0.37g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 537g | |
| Calcium | 80.6mg | 6% |
| Iron, Fe | 4.8mg | 27% |
| Potassium, K | 1004.2mg | 21% |
| Magnesium | 80.6mg | 19% |
| Phosphorus, P | 311.5mg | 25% |
| Sodium | 1449.9mg | 60% |
| Zinc, Zn | 3.8mg | 34% |
| Copper, Cu | 0.47mg | 53% |
| Manganese | 1mg | 44% |
| Selenium, Se | 51mcg | 93% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 537g | |
| Vitamin A, RAE | 75.2mcg | 8% |
| Vitamin C | 4.3mg | 5% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.81mg | 62% |
| Niacin (B3) | 8.6mg | 54% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.65mg | 38% |
| Biotin | --mcg | |
| Folate (B9) | 161.1mcg | 40% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 87mg | 16% |
| Vitamin B12 | 1.1mcg | 47% |
| Retinol | 0mcg | |
| Carotene, beta | 837.7mcg | 8% |
| Carotene, alpha | 53.7mcg | 0% |
| Cryptoxanthin, beta | 21.5mcg | 0% |
| Vitamin A, IU | 1460.6IU | |
| Lycopene | 13199.5mcg | |
| Lut + Zeaxanthin | 601.4mcg | |
| Vitamin E | 3.7mg | 24% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 17.7mcg | 15% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 537g | |
| Water | 393.7g | |
| Ash | 6g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 2.62 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 537g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 5.3g | |
| Fructose | 5.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 61.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 537g | |
| Total Monounsaturated | 9.295g | |
| Total Polyunsaturated | 2.653g | |
| Omega 3s | 0.172g | 11% |
| Omega 6s | 2.288g | 13% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.31 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.166g | 10% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0.005g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.038g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.239g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.032g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.016g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.043g | |
| Caproic (6:0) | 0.027g | |
| Caprylic Acid (8:0) | 0.016g | |
| Capric Acid (10:0) | 0.059g | |
| Lauric Acid (12:0) | 0.07g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.354g | |
| Pentadecanoic Acid (15:0) | 0.048g | |
| Palmitic Acid (16:0) | 3.619g | |
| Margaric Acid (17:0) | 0.075g | |
| Stearic Acid (18:0) | 1.525g | |
| Arachidic Acid (20:0) | 0.048g | |
| Behenic Acid (22:0) | 0.016g | |
| Lignoceric Acid (24:0) | 0.011g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.038g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.279g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.263g | |
| Heptadecenoic Acid (17:1) | 0.043g | |
| Oleic Acid (18:1) | 8.85g | |
| cis-Oleic Acid (18:1 cis) | 8.544g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.081g | |
| Docosenoic Acid (22:1) | 0.005g | |
| cis-Docosenoic Acid (22:1 cis) | 0.005g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.314g | |
| Conjugated Linoleic Acid (CLAs) | 0.038g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.172g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.054g | |
| Eicosatetraenoic Acid 20:4 | 0.054g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.016g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.043g | |
| Trans-Monoenoic Fats | 0.322g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.021g | |
| trans-Oleic Acid (18:1 trans) | 0.306g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.043g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 537g | |
| Essential Amino Acids | ||
| Histidine | 720mg | 103% |
| Isoleucine | 983mg | 70% |
| Leucine | 1901mg | 70% |
| Lysine | 1240mg | 59% |
| Methionine | 526mg | 72% |
| Phenylalanine | 1310mg | 150% |
| Threonine | 983mg | 94% |
| Tryptophan | 263mg | 94% |
| Valine | 1117mg | 61% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1439mg | |
| Cystine | 456mg | 159% |
| Glycine | 1181mg | |
| Proline | 2427mg | |
| Tyrosine | 757mg | 87% |
| Non-Essential Amino Acids | ||
| Alanine | 1525mg | |
| Aspartic acid | 2293mg | |
| Betaine | 3176mg | |
| Glutamic acid | 7733mg | |
| Hydroxyproline | 0mg | |
| Serine | 1181mg | |