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Restaurant, Chinese, sesame chicken
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Restaurant, Chinese, sesame chicken

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Nutrition Facts
Serving Size
9 pieces (189g)
Calories554
% Daily Value *
Total Fat 26.9g37%
Saturated Fat 4.6g23%
Trans Fat 0.09g
Cholesterol 111.5mg37%
Sodium 911mg40%
Total Carbohydrate 50.8g23%
Dietary Fiber 1.3g3%
Total Sugars 30.2g60%
Includes --g Added Sugars--%
Protein 27.1g17%
Vitamin C 1.9mg0%
Vitamin D 0.19mcg0%
Iron 2.1mg5%
Calcium 22.7mg1%
Potassium 385.6mg11%
Phosphorus 245.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.84
  • Inflammation Index 34
  • Amino Acid Score --%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 554 calories in Restaurant, Chinese, sesame chicken coming from 19% protein, 37% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Restaurant, Chinese, sesame chicken. This food consists of 43.6% water, 14.6% protein, 27.4% carbs, 14.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight189g
Calories (kcal) 554 25%
Fat 26.9g 37%
Protein 27.1g 17%
Carbohydrate 50.8g 23%
Sugars 30.2g 60%
Fiber 1.3g 3%
Cholesterol 111.5mg 37%
Saturated Fats 4.6g 23%
Net-Carbs 49.5g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight189g
Calcium 22.7mg 1%
Iron, Fe 2.1mg 5%
Potassium, K 385.6mg 11%
Magnesium 41.6mg 10%
Phosphorus, P 245.7mg 6%
Sodium 911mg 40%
Zinc, Zn 1.7mg 4%
Copper, Cu 0.1mg 1%
Manganese 0.16mg 7%
Selenium, Se 31.6mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight189g
Vitamin A, RAE 156.9mcg 5%
Vitamin C 1.9mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 7.5mg 21%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 1%
Biotin --mcg
Folate (B9) 15.1mcg 2%
Folic acid 0mcg 0%
Food Folate 15.1mcg 4%
Folate DFE 15.1mcg 4%
Choline 115.5mg 21%
Vitamin B12 0.47mcg 20%
Retinol 155mcg
Carotene, beta 18.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5.7mcg 0%
Vitamin A, IU 553.8IU
Lycopene 52.9mcg
Lut + Zeaxanthin 170.1mcg
Vitamin E 2.5mg 0%
Vitamin D 0.19mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 9.5IU 1%
Vitamin K 51.2mcg 43%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight189g
Water 80.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.84
Carbs & Sugars
-- = missing data %DV
Weight189g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 22.3g
Glucose (Dextrose) 4.1g
Fructose 3.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 20.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight189g
Total Monounsaturated 6.702g
Total Polyunsaturated 13.013g
Omega 3s 1.491g 93%
Omega 6s 11.306g 67%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) 1.463g 91%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.009g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 11.198g
gamma-Linolenic Acid (GLA) 0.074g
cis-cis-n6-Eicosadienoic Acid 0.017g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.04g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 3.12g
Margaric Acid (17:0) 0.025g
Stearic Acid (18:0) 1.194g
Arachidic Acid (20:0) 0.057g
Behenic Acid (22:0) 0.068g
Lignoceric Acid (24:0) 0.026g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.214g
cis-Palmitoleic Acid (16:1 cis) 0.212g
Heptadecenoic Acid (17:1) 0.013g
Oleic Acid (18:1) 6.316g
cis-Oleic Acid (18:1 cis) 6.29g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.144g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 11.276g
Conjugated Linoleic Acid (CLAs) 0.025g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.535g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.019g
Eicosatetraenoic Acid 20:4 0.113g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.026g
Trans Fats
Trans-Polyenoic Fats 0.053g
Trans-Monoenoic Fats 0.032g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.026g
trans-Docosenoic Acid (22:1 trans) 0.006g
trans-Octadecadienoic Acid (18:2 trans) 0.053g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight189g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 9mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Restaurant, Chinese, sesame chicken
USDA Food Data Central Standard Release