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Imitation cheese, american or cheddar, low cholesterol
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Imitation cheese, american or cheddar, low cholesterol

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Nutrition Facts
Serving Size
1 cup, shredded (113g)
Calories441
% Daily Value *
Total Fat 36.2g59%
Saturated Fat 6.6g33%
Trans Fat --g
Cholesterol 17mg6%
Sodium 757.1mg50%
Total Carbohydrate 1.1g1%
Dietary Fiber 0g0%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 28.2g21%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.79mg4%
Calcium 796.7mg80%
Potassium 62.1mg2%
Phosphorus 598.9mg86%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 23.44
  • Inflammation Index -1.66
  • Amino Acid Score --%
  • Potassium/Sodium 0.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 441 calories in Imitation cheese, american or cheddar, low cholesterol coming from 26% protein, 1% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Imitation cheese, american or cheddar, low cholesterol. This food consists of 39.6% water, 26% protein, 1% carbs, 33.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 441 24%
Fat 36.2g 59%
Protein 28.2g 21%
Carbohydrate 1.1g 1%
Sugars 1.1g 2%
Fiber 0g 0%
Cholesterol 17mg 6%
Saturated Fats 6.6g 33%
Net-Carbs 1.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight113g
Calcium 796.7mg 80%
Iron, Fe 0.79mg 4%
Potassium, K 62.1mg 2%
Magnesium 33.9mg 11%
Phosphorus, P 598.9mg 86%
Sodium 757.1mg 50%
Zinc, Zn 3.4mg 42%
Copper, Cu 0.03mg 4%
Manganese --mg --%
Selenium, Se 16.5mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 130mcg 19%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.41mg 37%
Niacin (B3) 0.09mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.08mg 6%
Biotin --mcg
Folate (B9) 20.3mcg 5%
Folic acid 0mcg 0%
Food Folate 20.3mcg 5%
Folate DFE 20.3mcg 5%
Choline 0.11mg 0%
Vitamin B12 0.94mcg 39%
Retinol 127.7mcg
Carotene, beta 31.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 478IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.32mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 42.9g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.44
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 15.964g
Total Polyunsaturated 11.995g
Omega 3s 0.202g 18%
Omega 6s 11.796g 98%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 58.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.04g
Caproic (6:0) 0.02g
Caprylic Acid (8:0) 0.014g
Capric Acid (10:0) 0.028g
Lauric Acid (12:0) 0.031g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.148g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.271g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.022g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 15.922g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 11.796g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.202g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Imitation cheese, american or cheddar, low cholesterol
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.