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Extruded Corn Chips
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Extruded Corn Chips

Snacks Corn-Based Extruded Chips Unsalted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, crushed (88g)
Calories490
% Daily Value *
Total Fat 29.4g45%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 13.2mg1%
Total Carbohydrate 50.5g17%
Dietary Fiber 3.9g15%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 109.1mg8%
Potassium 162.8mg3%
Phosphorus 161.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
34%Fat
58%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV490 calories
  • Fat45% DV29.4g
  • Saturated Fats19% DV3.8g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV50.5g
  • Fiber15% DV3.9g
  • Sugars2% DV1.2g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.1mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K3% DV162.8mg
  • Sodium1% DV13.2mg
  • Magnesium15% DV61.6mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.5μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K25% DV29.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight88g
Calories 490 25%
Fat 29.4g 45%
Protein 5.8g 12%
Carbohydrate 50.5g 17%
Sugars 1.2g 2%
Fiber 3.9g 15%
Cholesterol 0mg 0%
Saturated Fats 3.8g 19%
Net-Carbs 46.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight88g
Calcium 109.1mg 8%
Iron, Fe 1.5mg 8%
Potassium, K 162.8mg 3%
Magnesium 61.6mg 15%
Phosphorus, P 161.9mg 13%
Sodium 13.2mg 1%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 5.9μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight88g
Vitamin A, RAE 3.5μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 6.2μg 2%
Folic acid 0μg 0%
Food Folate 6.2μg 2%
Folate DFE 6.2μg 2%
Choline 15.9mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 37μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 61.6IU 2%
Lycopene 0μg
Lut + Zeaxanthin 186.6μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 29.6μg 25%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight88g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight88g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight88g
Monosaturated Fats 7955mg
Polyunsaturated Fats 15042mg
Omega 3s 525mg 33%
Omega 6s 14509mg 85%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 2585mg
17:0 ~mg
18:0 860mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7822mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 104mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 14509mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 525mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight88g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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