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Beans, baked, canned, no salt added
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Beans, baked, canned, no salt added

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Nutrition Facts
Serving Size
1 cup (253g)
Calories266
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.26g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 51.8g19%
Dietary Fiber 13.9g50%
Total Sugars 19.7g39%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 7.8mg9%
Vitamin D 0mcg0%
Iron 0.73mg4%
Calcium 126.5mg10%
Potassium 748.9mg16%
Phosphorus 263.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.89
  • Inflammation Score -115
  • Amino Acid Score --%
  • Potassium/Sodium 299.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 266 calories in Beans, baked, canned, no salt added coming from 18% protein, 78% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beans, baked, canned, no salt added. This food consists of 73.9% water, 4.9% protein, 20.8% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight253g
Calories (kcal) 266 13%
Fat 1g 1%
Protein 12.1g 24%
Carbohydrate 51.8g 19%
Sugars 19.7g 39%
Fiber 13.9g 50%
Cholesterol 0mg 0%
Saturated Fats 0.26g 1%
Net-Carbs 37.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight253g
Calcium 126.5mg 10%
Iron, Fe 0.73mg 4%
Potassium, K 748.9mg 16%
Magnesium 81mg 19%
Phosphorus, P 263.1mg 21%
Sodium 2.5mg 0%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.52mg 58%
Manganese --mg --%
Selenium, Se 11.4mcg 21%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight253g
Vitamin A, RAE 12.6mcg 1%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.38mg 32%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.33mg 19%
Biotin --mcg
Folate (B9) 60.7mcg 15%
Folic acid 0mcg 0%
Food Folate 60.7mcg 15%
Folate DFE 60.7mcg 15%
Choline 77.9mg 14%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 161.9mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 268.2IU
Lycopene 1265mcg
Lut + Zeaxanthin 40.5mcg
Vitamin E 0.38mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight253g
Water 183.7g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.89
Carbs & Sugars
-- = missing data %DV
Weight253g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight253g
Total Monounsaturated 0.089g
Total Polyunsaturated 0.435g
Omega 3s 0.197g 12%
Omega 6s 0.235g 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.245g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.089g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.235g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.197g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight253g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beans, baked, canned, no salt added
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.