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Kiwifruit
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Kiwifruit

Kiwifruit Green Raw
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Nutrition Facts
Serving Size
1 cup, sliced (180g)
Calories110
% Daily Value *
Total Fat 0.94g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 26.4g10%
Dietary Fiber 5.4g19%
Total Sugars 16.2g32%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 166.9mg185%
Vitamin D 0mcg0%
Iron 0.56mg3%
Calcium 61.2mg5%
Potassium 561.6mg12%
Phosphorus 61.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 110 5% DV
  • Protein 2.1g 4% DV
  • Carbs 26g 10% DV
  • Fat 0.94g 1% DV
  • Fiber 5.4g 19% DV
  • Sugar 16g 32% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Kiwifruit coming from 7% protein, 86% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kiwifruit. This food consists of 83.58% water, 1.15% protein, 14.75% carbs, 0.52% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories 110 5%
Fat 0.94g 1%
Protein 2.1g 4%
Carbohydrate 26.4g 10%
Sugars 16.2g 32%
Fiber 5.4g 19%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight180g
Calcium 61.2mg 5%
Iron, Fe 0.56mg 3%
Potassium, K 561.6mg 12%
Magnesium 30.6mg 7%
Phosphorus, P 61.2mg 5%
Sodium 5.4mg 0%
Zinc, Zn 0.25mg 2%
Copper, Cu 0.23mg 26%
Manganese 0.18mg 8%
Selenium, Se 0.36mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 7.2mcg 1%
Vitamin C 166.9mg 185%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.05mg 3%
Niacin (B3) 0.61mg 4%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 45mcg 11%
Folic acid 0mcg 0%
Food Folate 45mcg 11%
Folate DFE 45mcg 11%
Choline 14mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 93.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 156.6IU
Lycopene 0mcg
Lut + Zeaxanthin 219.6mcg
Vitamin E 2.6mg 18%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 72.5mcg 60%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 149.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.18
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.27g
Glucose (Dextrose) 7.4g
Fructose 7.8g
Lactose 0g
Maltose 0.34g
Galactose 0.31g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.085g
Total Polyunsaturated 0.517g
Omega 3s 0.076g 5%
Omega 6s 0.443g 3%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.031g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.022g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.085g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.443g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.076g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine 49mg 7%
Isoleucine 92mg 7%
Leucine 119mg 4%
Lysine 110mg 5%
Methionine 43mg 6%
Phenylalanine 79mg 9%
Threonine 85mg 8%
Tryptophan 27mg 10%
Valine 103mg 6%
Conditionally Essential Amino Acids
Arginine 146mg
Cystine 56mg 19%
Glycine 108mg
Proline 79mg
Tyrosine 61mg 7%
Non-Essential Amino Acids
Alanine 95mg
Aspartic acid 227mg
Betaine 0.9mg
Glutamic acid 331mg
Hydroxyproline --mg
Serine 95mg
Data Source
Kiwifruit
USDA Food Data Central Standard Release (Common)
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