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Kiwifruit
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Kiwifruit

Kiwifruit Green Raw
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Nutrition Facts
Serving Size
1 cup, sliced (180g)
Calories110
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 26.4g9%
Dietary Fiber 5.4g19%
Total Sugars 16.2g32%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 166.9mg185%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 61.2mg5%
Potassium 561.6mg12%
Phosphorus 61.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 110 5% DV
  • Protein 2.1g 4% DV
  • Carbs 26g 9% DV
  • Fat 0.9g 1% DV
  • Fiber 5.4g 19% DV
  • Sugar 16g 32% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Kiwifruit coming from 7% protein, 86% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kiwifruit. This food consists of 83.58% water, 1.15% protein, 14.75% carbs, 0.52% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight180g
Calories 110 5%
Fat 0.9g 1%
Protein 2.1g 4%
Carbohydrate 26.4g 9%
Sugars 16.2g 32%
Fiber 5.4g 19%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight180g
Calcium 61.2mg 5%
Iron, Fe 0.6mg 3%
Potassium, K 561.6mg 12%
Magnesium 30.6mg 7%
Phosphorus, P 61.2mg 5%
Sodium 5.4mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 26%
Manganese 0.2mg 8%
Selenium, Se 0.4mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight180g
Vitamin A, RAE 7.2mcg 1%
Vitamin C 166.9mg 185%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 45mcg 11%
Folic acid 0mcg 0%
Food Folate 45mcg 11%
Folate DFE 45mcg 11%
Choline 14mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 93.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 156.6IU 5%
Lycopene 0mcg
Lut + Zeaxanthin 219.6mcg
Vitamin E 2.6mg 18%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 72.5mcg 60%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight180g
Water 149.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.18
Carbs & Sugars
~ = missing data %DV
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 7.4g
Fructose 7.8g
Lactose 0g
Maltose 0.3g
Galactose 0.3g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight180g
Monounsaturated Fats 85mg
Polyunsaturated Fats 517mg
Omega 3s 76mg 5%
Omega 6s 443mg 3%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 31mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 85mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 443mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 76mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight180g
Betaine 1mg
Tryptophan 27mg 10%
Threonine 85mg 8%
Isoleucine 92mg 7%
Leucine 119mg 4%
Lysine 110mg 5%
Methionine 43mg 6%
Cystine 56mg 19%
Phenylalanine 79mg 9%
Tyrosine 61mg 7%
Valine 103mg 6%
Arginine 146mg
Histidine 49mg 7%
Alanine 95mg
Aspartic acid 227mg
Glutamic acid 331mg
Glycine 108mg
Proline 79mg
Serine 95mg
Hydroxyproline ~mg
Data Source
Kiwifruit
USDA Food Data Central Standard Release (Common)
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