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Kiwifruit
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Kiwifruit

Kiwifruit Green Raw
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Nutrition Facts
Serving Size
1 nlea serving (148g)
Calories90
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.4mg0%
Total Carbohydrate 21.7g8%
Dietary Fiber 4.4g16%
Total Sugars 13.3g27%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 137.2mg152%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 50.3mg4%
Potassium 461.8mg10%
Phosphorus 50.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 90 5% DV
  • Protein 1.7g 3% DV
  • Carbs 22g 8% DV
  • Fat 0.8g 1% DV
  • Fiber 4.4g 16% DV
  • Sugar 13g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Kiwifruit coming from 7% protein, 86% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kiwifruit. This food consists of 83.58% water, 1.15% protein, 14.75% carbs, 0.52% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight148g
Calories 90 5%
Fat 0.8g 1%
Protein 1.7g 3%
Carbohydrate 21.7g 8%
Sugars 13.3g 27%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight148g
Calcium 50.3mg 4%
Iron, Fe 0.5mg 3%
Potassium, K 461.8mg 10%
Magnesium 25.2mg 6%
Phosphorus, P 50.3mg 4%
Sodium 4.4mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 21%
Manganese 0.1mg 6%
Selenium, Se 0.3mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight148g
Vitamin A, RAE 5.9mcg 1%
Vitamin C 137.2mg 152%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 5%
Biotin --mcg
Folate (B9) 37mcg 9%
Folic acid 0mcg 0%
Food Folate 37mcg 9%
Folate DFE 37mcg 9%
Choline 11.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 77mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 128.8IU
Lycopene 0mcg
Lut + Zeaxanthin 180.6mcg
Vitamin E 2.2mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 59.6mcg 50%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight148g
Water 122.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.37
Carbs & Sugars
-- = missing data %DV
Weight148g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.2g
Glucose (Dextrose) 6.1g
Fructose 6.4g
Lactose 0g
Maltose 0.3g
Galactose 0.3g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight148g
Monounsaturated Fats 70mg
Polyunsaturated Fats 425mg
Omega 3s 62mg 4%
Omega 6s 364mg 2%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.86
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 25mg
17:0 --mg
18:0 18mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 70mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 364mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 62mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight148g
Essential Amino Acids
Histidine 40mg 6%
Isoleucine 75mg 5%
Leucine 98mg 4%
Lysine 90mg 4%
Methionine 36mg 5%
Phenylalanine 65mg 7%
Threonine 70mg 7%
Tryptophan 22mg 8%
Valine 84mg 5%
Conditionally Essential Amino Acids
Arginine 120mg
Cystine 46mg 16%
Glycine 89mg
Proline 65mg
Tyrosine 50mg 6%
Non-Essential Amino Acids
Alanine 78mg
Aspartic acid 186mg
Betaine 1mg
Glutamic acid 272mg
Hydroxyproline --mg
Serine 78mg
Data Source
Kiwifruit
USDA Food Data Central Standard Release (Common)
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