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Prunes (Dried Plums)
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Prunes (Dried Plums)

Plums Dried (Prunes) Uncooked

240 calories

in 100 grams
Where do the calories come from?
3% from Protein (2.2g)
1% from Fat (0.4g)
96% from Carbs (64g)
Quick Stats
  • Calories 240 12% DV
  • Protein 2.2g 4% DV
  • Fat 0.4g 0% DV
  • Carbs 64g 21% DV
  • Fiber 7.1g 25% DV
  • Sugar 38g 76% DV
  • Sodium 2mg 0% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories240
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 63.9g21%
Dietary Fiber 7.1g25%
Total Sugars 38.1g76%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0.6mg1%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 43mg3%
Potassium 732mg16%
Phosphorus 69mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
0%Fat
66%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV240 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate21% DV63.9g
  • Fiber25% DV7.1g
  • Sugars76% DV38.1g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K16% DV732mg
  • Sodium0% DV2mg
  • Magnesium10% DV41mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K50% DV59.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 240 12%
Fat 0.4g 0%
Protein 2.2g 4%
Carbohydrate 63.9g 21%
Sugars 38.1g 76%
Fiber 7.1g 25%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 56.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 43mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 732mg 16%
Magnesium 41mg 10%
Phosphorus, P 69mg 6%
Sodium 2mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.3mg 31%
Manganese 0.3mg 13%
Selenium, Se 0.3μg 1%
Fluoride, F 4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 39μg 4%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 4μg 1%
Folic acid 0μg 0%
Food Folate 4μg 1%
Folate DFE 4μg 1%
Choline 10.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 394μg 4%
Carotene, alpha 57μg 0%
Cryptoxanthin, beta 93μg 0%
Vitamin A, IU 781IU 26%
Lycopene 0μg
Lut + Zeaxanthin 148μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 59.5μg 50%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 30.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 25.5g
Fructose 12.5g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 5.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 53mg
Polyunsaturated Fats 62mg
Omega 3s 17mg 1%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 7mg
10:0 5mg
12:0 1mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 30mg
17:0 0mg
18:0 44mg
20:0 1mg
22:0 1mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 14mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 25mg 9%
Threonine 49mg 5%
Isoleucine 41mg 3%
Leucine 66mg 2%
Lysine 50mg 2%
Methionine 16mg 2%
Cystine 11mg 4%
Phenylalanine 52mg 6%
Tyrosine 21mg 2%
Valine 56mg 3%
Arginine 37mg
Histidine 27mg 4%
Alanine 66mg
Aspartic acid 801mg
Glutamic acid 114mg
Glycine 47mg
Proline 130mg
Serine 59mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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