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Prunes (Dried Plums)
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Prunes (Dried Plums)

Plums Dried (Prunes) Uncooked

418 calories

in 1 cup, pitted
Where do the calories come from?
3% from Protein (3.8g)
1% from Fat (0.7g)
96% from Carbs (111g)
Quick Stats
  • Calories 418 21% DV
  • Protein 3.8g 8% DV
  • Fat 0.7g 1% DV
  • Carbs 111g 37% DV
  • Fiber 12g 44% DV
  • Sugar 66g 133% DV
  • Sodium 3.5mg 0% DV
  • Calcium 75mg 6% DV
Nutrition Facts
Serving Size
1 cup, pitted (174g)
Calories418
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 111.2g37%
Dietary Fiber 12.4g44%
Total Sugars 66.3g133%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 74.8mg6%
Potassium 1273.7mg27%
Phosphorus 120.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
0%Fat
66%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV418 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate37% DV111.2g
  • Fiber44% DV12.4g
  • Sugars133% DV66.3g
  • Protein8% DV3.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74.8mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K27% DV1273.7mg
  • Sodium0% DV3.5mg
  • Magnesium17% DV71.3mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV67.9μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K86% DV103.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight174g
Calories 418 21%
Fat 0.7g 1%
Protein 3.8g 8%
Carbohydrate 111.2g 37%
Sugars 66.3g 133%
Fiber 12.4g 44%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 98.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight174g
Calcium 74.8mg 6%
Iron, Fe 1.6mg 9%
Potassium, K 1273.7mg 27%
Magnesium 71.3mg 17%
Phosphorus, P 120.1mg 10%
Sodium 3.5mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.5mg 54%
Manganese 0.5mg 23%
Selenium, Se 0.5μg 1%
Fluoride, F 7μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight174g
Vitamin A, RAE 67.9μg 8%
Vitamin C 1mg 1%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 7μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline 17.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 685.6μg 6%
Carotene, alpha 99.2μg 0%
Cryptoxanthin, beta 161.8μg 1%
Vitamin A, IU 1358.9IU 45%
Lycopene 0μg
Lut + Zeaxanthin 257.5μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 103.5μg 86%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight174g
Water 53.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -23.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight174g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 44.3g
Fructose 21.7g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 8.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight174g
Monounsaturated Fats 92mg
Polyunsaturated Fats 108mg
Omega 3s 30mg 2%
Omega 6s 77mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 12mg
10:0 9mg
12:0 2mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 52mg
17:0 0mg
18:0 77mg
20:0 2mg
22:0 2mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 68mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 24mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 77mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight174g
Betaine 1mg
Tryptophan 44mg 16%
Threonine 85mg 8%
Isoleucine 71mg 5%
Leucine 115mg 4%
Lysine 87mg 4%
Methionine 28mg 4%
Cystine 19mg 7%
Phenylalanine 90mg 10%
Tyrosine 37mg 4%
Valine 97mg 5%
Arginine 64mg
Histidine 47mg 7%
Alanine 115mg
Aspartic acid 1394mg
Glutamic acid 198mg
Glycine 82mg
Proline 226mg
Serine 103mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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