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      Prunes (Dried Plums)
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      Prunes (Dried Plums)

      Plums, dried (prunes), uncooked
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 prunes (30g)
      Calories72
      % Daily Value *
      Total Fat 0.11g0%
      Saturated Fat 0.03g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0.6mg0%
      Total Carbohydrate 19.2g7%
      Dietary Fiber 2.1g8%
      Total Sugars 11.4g23%
      Includes --g Added Sugars--%
      Protein 0.65g1%
      Vitamin C 0.18mg0%
      Vitamin D 0mcg0%
      Iron 0.28mg2%
      Calcium 12.9mg1%
      Potassium 219.6mg5%
      Phosphorus 20.7mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 72 4% DV
      • Protein 0.65g 1% DV
      • Carbs 19g 7% DV
      • Fat 0.11g 0% DV
      • Fiber 2.1g 8% DV
      • Sugar 11g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Prunes (Dried Plums) coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Prunes (Dried Plums). This food consists of 31.76% water, 2.24% protein, 65.61% carbs, 0.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 72 4%
      Fat 0.11g 0%
      Protein 0.65g 1%
      Carbohydrate 19.2g 7%
      Sugars 11.4g 23%
      Fiber 2.1g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 17g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 12.9mg 1%
      Iron, Fe 0.28mg 2%
      Potassium, K 219.6mg 5%
      Magnesium 12.3mg 3%
      Phosphorus, P 20.7mg 2%
      Sodium 0.6mg 0%
      Zinc, Zn 0.13mg 1%
      Copper, Cu 0.08mg 9%
      Manganese 0.09mg 4%
      Selenium, Se 0.09mcg 0%
      Fluoride, F 1.2mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 11.7mcg 1%
      Vitamin C 0.18mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.56mg 4%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 1.2mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.2mcg 0%
      Folate DFE 1.2mcg 0%
      Choline 3mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 118.2mcg 1%
      Carotene, alpha 17.1mcg 0%
      Cryptoxanthin, beta 27.9mcg 0%
      Vitamin A, IU 234.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 44.4mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 17.8mcg 15%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight30g
      Water 9.3g
      Ash 0.79g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.04
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.05g
      Glucose (Dextrose) 7.6g
      Fructose 3.7g
      Lactose 0g
      Maltose 0.02g
      Galactose 0g
      Starch 1.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 0.016g
      Total Polyunsaturated 0.019g
      Omega 3s 0.005g 0%
      Omega 6s 0.013g 0%
      Omega 3 to Omega 6 Ratio 0.39
      Omega 6 to Omega 3 Ratio 2.59
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.009g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.013g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.004g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.013g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine 8mg 1%
      Isoleucine 12mg 1%
      Leucine 20mg 1%
      Lysine 15mg 1%
      Methionine 5mg 1%
      Phenylalanine 16mg 2%
      Threonine 15mg 1%
      Tryptophan 8mg 3%
      Valine 17mg 1%
      Conditionally Essential Amino Acids
      Arginine 11mg
      Cystine 3mg 1%
      Glycine 14mg
      Proline 39mg
      Tyrosine 6mg 1%
      Non-Essential Amino Acids
      Alanine 20mg
      Aspartic acid 240mg
      Betaine 0.12mg
      Glutamic acid 34mg
      Hydroxyproline --mg
      Serine 18mg
      Data Source
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)