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Golden Seedless Raisins
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Golden Seedless Raisins

Raisins, golden, seedless
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Nutrition Facts
Serving Size
100 grams (100g)
Calories301
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 80g29%
Dietary Fiber 3.3g12%
Total Sugars 65.7g131%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 3.2mg4%
Vitamin D 0mcg0%
Iron 0.98mg5%
Calcium 64mg5%
Potassium 746mg16%
Phosphorus 101mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -12.15
  • Inflammation Score 40
  • Amino Acid Score --%
  • Potassium/Sodium 31.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Golden Seedless Raisins coming from 4% protein, 96% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Golden Seedless Raisins. This food consists of 15.1% water, 3.3% protein, 81.3% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 301 15%
Fat 0.2g 0%
Protein 3.3g 7%
Carbohydrate 80g 29%
Sugars 65.7g 131%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 76.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 64mg 5%
Iron, Fe 0.98mg 5%
Potassium, K 746mg 16%
Magnesium 35mg 8%
Phosphorus, P 101mg 8%
Sodium 24mg 1%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.23mg 25%
Manganese 0.23mg 10%
Selenium, Se 0.7mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.32mg 19%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid 0mcg 0%
Food Folate 3mcg 1%
Folate DFE 3mcg 1%
Choline 11.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.5mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 14.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.15
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 31g
Fructose 34.7g
Lactose 0g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.014g
Total Polyunsaturated 0.057g
Omega 3s 0.019g 1%
Omega 6s 0.038g 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.019g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.038g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.007g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.037g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.014g
cis-Oleic Acid (18:1 cis) 0.014g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.038g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Golden Seedless Raisins
USDA Food Data Central Standard Release (Common)