Edit Foodlist
Save
Save
Done
Settings
Golden Seedless Raisins
×

Golden Seedless Raisins

Raisins Golden Seedless

497 calories

in 1 cup, packed
Where do the calories come from?
4% from Protein (5.4g)
1% from Fat (0.3g)
96% from Carbs (132g)
Quick Stats
  • Calories 497 25% DV
  • Protein 5.4g 11% DV
  • Fat 0.3g 0% DV
  • Carbs 132g 44% DV
  • Fiber 5.4g 19% DV
  • Sugar 108g 217% DV
  • Sodium 40mg 2% DV
  • Calcium 106mg 8% DV
Nutrition Facts
Serving Size
1 cup, packed (165g)
Calories497
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39.6mg2%
Total Carbohydrate 132g44%
Dietary Fiber 5.4g19%
Total Sugars 108.4g217%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 5.3mg6%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 105.6mg8%
Potassium 1230.9mg26%
Phosphorus 166.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
15%Water
0%Fat
81%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV497 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate44% DV132g
  • Fiber19% DV5.4g
  • Sugars217% DV108.4g
  • Protein11% DV5.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105.6mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K26% DV1230.9mg
  • Sodium2% DV39.6mg
  • Magnesium14% DV57.8mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV5.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 497 25%
Fat 0.3g 0%
Protein 5.4g 11%
Carbohydrate 132g 44%
Sugars 108.4g 217%
Fiber 5.4g 19%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 126.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 105.6mg 8%
Iron, Fe 1.6mg 9%
Potassium, K 1230.9mg 26%
Magnesium 57.8mg 14%
Phosphorus, P 166.6mg 13%
Sodium 39.6mg 2%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.4mg 42%
Manganese 0.4mg 16%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 0μg 0%
Vitamin C 5.3mg 6%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 4.9μg 1%
Folic acid 0μg 0%
Food Folate 4.9μg 1%
Folate DFE 4.9μg 1%
Choline 18.3mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.8μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 24.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -20.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 51.1g
Fructose 57.3g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 23mg
Polyunsaturated Fats 94mg
Omega 3s 31mg 2%
Omega 6s 63mg 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 12mg
6:0 0mg
8:0 2mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 3mg
15:0 2mg
16:0 61mg
17:0 2mg
18:0 13mg
20:0 3mg
22:0 5mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 23mg
18:1 c 23mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 63mg
18:2 n-6 c,c 63mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback