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Raisins
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Raisins

Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)

129 calories

in 1 small box (1.5 oz)
Where do the calories come from?
4% from Protein (1.4g)
1% from Fat (0.1g)
95% from Carbs (34g)
Quick Stats
  • Calories 129 6% DV
  • Protein 1.4g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 34g 11% DV
  • Fiber 1.9g 7% DV
  • Sugar 28g 56% DV
  • Sodium 11mg 0% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1 small box (1.5 oz) (43g)
Calories129
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.2mg0%
Total Carbohydrate 34.1g11%
Dietary Fiber 1.9g7%
Total Sugars 28g56%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 26.7mg2%
Potassium 319.9mg7%
Phosphorus 42.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
16%Water
0%Fat
81%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV129 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV34.1g
  • Fiber7% DV1.9g
  • Sugars56% DV28g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.7mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV319.9mg
  • Sodium0% DV11.2mg
  • Magnesium4% DV15.5mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight43g
Calories 129 6%
Fat 0.1g 0%
Protein 1.4g 3%
Carbohydrate 34.1g 11%
Sugars 28g 56%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 32.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight43g
Calcium 26.7mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 319.9mg 7%
Magnesium 15.5mg 4%
Phosphorus, P 42.1mg 3%
Sodium 11.2mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 5%
Selenium, Se 0.3μg 0%
Fluoride, F 100.6μg 3%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight43g
Vitamin A, RAE 0μg 0%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 2.2μg 1%
Folic acid 0μg 0%
Food Folate 2.2μg 1%
Folate DFE 2.2μg 1%
Choline 4.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight43g
Water 6.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight43g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 13.1g
Fructose 14.9g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight43g
Monounsaturated Fats 10mg
Polyunsaturated Fats 23mg
Omega 3s 6mg 0%
Omega 6s 17mg 0%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.79
18:3 n-3 c,c,c (ALA) 6mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 1mg
16:0 24mg
17:0 0mg
18:0 6mg
20:0 1mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 10mg
18:1 c 9mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 17mg
18:2 n-6 c,c 17mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight43g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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