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Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
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Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

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Nutrition Facts
Serving Size
1 cup (253g)
Calories157
% Daily Value *
Total Fat 0.33g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.6mg1%
Total Carbohydrate 37.4g14%
Dietary Fiber 0.51g2%
Total Sugars 35.9g72%
Includes --g Added Sugars--%
Protein 0.94g2%
Vitamin C 63.2mg70%
Vitamin D 0mcg0%
Iron 0.63mg4%
Calcium 106.3mg8%
Potassium 263.1mg6%
Phosphorus 35.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.83
  • Inflammation Score -15
  • Amino Acid Score --%
  • Potassium/Sodium 20.88
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium. This food consists of 84.7% water, 0.4% protein, 14.8% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight253g
Calories (kcal) 157 8%
Fat 0.33g 0%
Protein 0.94g 2%
Carbohydrate 37.4g 14%
Sugars 35.9g 72%
Fiber 0.51g 2%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 36.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight253g
Calcium 106.3mg 8%
Iron, Fe 0.63mg 4%
Potassium, K 263.1mg 6%
Magnesium 25.3mg 6%
Phosphorus, P 35.4mg 3%
Sodium 12.6mg 1%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.05mg 5%
Manganese 0.6mg 26%
Selenium, Se 0mcg 0%
Fluoride, F 349.1mcg 9%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight253g
Vitamin A, RAE 0mcg 0%
Vitamin C 63.2mg 70%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.34mg 2%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 8.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 12.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 20.2IU
Lycopene 0mcg
Lut + Zeaxanthin 144.2mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight253g
Water 213.8g
Ash 0.56g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.83
Carbs & Sugars
-- = missing data %DV
Weight253g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.1g
Glucose (Dextrose) 17.2g
Fructose 18.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight253g
Total Monounsaturated 0.008g
Total Polyunsaturated 0.056g
Omega 3s 0.013g 1%
Omega 6s 0.043g 0%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.053g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.043g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight253g
Essential Amino Acids
Histidine 18mg 3%
Isoleucine 18mg 1%
Leucine 30mg 1%
Lysine 25mg 1%
Methionine 3mg 0%
Phenylalanine 30mg 3%
Threonine 40mg 4%
Tryptophan --mg --%
Valine 25mg 1%
Conditionally Essential Amino Acids
Arginine 119mg
Cystine --mg --%
Glycine 30mg
Proline 40mg
Tyrosine 8mg 1%
Non-Essential Amino Acids
Alanine 218mg
Aspartic acid 56mg
Betaine 0.51mg
Glutamic acid 278mg
Hydroxyproline --mg
Serine 33mg
Data Source
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.