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Kiwifruit, ZESPRI SunGold, raw
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Kiwifruit, ZESPRI SunGold, raw

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Nutrition Facts
Serving Size
100 grams (100g)
Calories63
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.07g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 15.8g6%
Dietary Fiber 1.4g5%
Total Sugars 12.3g25%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 161.3mg179%
Vitamin D 0mcg0%
Iron 0.21mg1%
Calcium 17mg1%
Potassium 315mg7%
Phosphorus 25mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.76
  • Inflammation Score -78
  • Amino Acid Score --%
  • Potassium/Sodium 105
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Kiwifruit, ZESPRI SunGold, raw coming from 6% protein, 90% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kiwifruit, ZESPRI SunGold, raw. This food consists of 82.8% water, 1% protein, 15.9% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 63 3%
Fat 0.28g 0%
Protein 1g 2%
Carbohydrate 15.8g 6%
Sugars 12.3g 25%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 14.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 17mg 1%
Iron, Fe 0.21mg 1%
Potassium, K 315mg 7%
Magnesium 12mg 3%
Phosphorus, P 25mg 2%
Sodium 3mg 0%
Zinc, Zn 0.08mg 1%
Copper, Cu 0.15mg 17%
Manganese 0.05mg 2%
Selenium, Se 0.4mcg 1%
Fluoride, F 0mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 1mcg 0%
Vitamin C 161.3mg 179%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 31mcg 8%
Folic acid 0mcg 0%
Food Folate 31mcg 8%
Folate DFE 31mcg 8%
Choline 1.9mg 0%
Vitamin B12 0.08mcg 3%
Retinol 0mcg
Carotene, beta 14mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 23IU
Lycopene 0mcg
Lut + Zeaxanthin 24mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.1mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 82.4g
Ash 0.47g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.76
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.2g
Glucose (Dextrose) 5.3g
Fructose 5.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.12g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.023g
Total Polyunsaturated 0.111g
Omega 3s 0.043g 3%
Omega 6s 0.06g 0%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.043g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.008g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.058g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) 0g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.048g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) 0.004g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.014g
cis-Oleic Acid (18:1 cis) 0.014g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.06g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kiwifruit, ZESPRI SunGold, raw
USDA Food Data Central Standard Release