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Kiwifruit Zespri Sungold Raw
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Kiwifruit Zespri Sungold Raw

51 calories

in 1 fruit
Where do the calories come from?
6% from Protein (0.8g)
4% from Fat (0.2g)
90% from Carbs (13g)
Quick Stats
  • Calories 51 3% DV
  • Protein 0.8g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 13g 4% DV
  • Fiber 1.1g 4% DV
  • Sugar 10g 20% DV
  • Sodium 2.4mg 0% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
1 fruit (81g)
Calories51
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 12.8g4%
Dietary Fiber 1.1g4%
Total Sugars 10g20%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 130.7mg145%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 13.8mg1%
Potassium 255.2mg5%
Phosphorus 20.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
16%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV51 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.8g
  • Fiber4% DV1.1g
  • Sugars20% DV10g
  • Protein2% DV0.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K5% DV255.2mg
  • Sodium0% DV2.4mg
  • Magnesium2% DV9.7mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B123% DV0.1μg
  • Vitamin C145% DV130.7mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.1mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight81g
Calories 51 3%
Fat 0.2g 0%
Protein 0.8g 2%
Carbohydrate 12.8g 4%
Sugars 10g 20%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 11.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight81g
Calcium 13.8mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 255.2mg 5%
Magnesium 9.7mg 2%
Phosphorus, P 20.3mg 2%
Sodium 2.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 14%
Manganese 0mg 2%
Selenium, Se 0.3μg 1%
Fluoride, F 0μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight81g
Vitamin A, RAE 0.8μg 0%
Vitamin C 130.7mg 145%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 25.1μg 6%
Folic acid 0μg 0%
Food Folate 25.1μg 6%
Folate DFE 25.1μg 6%
Choline 1.5mg 0%
Vitamin B12 0.1μg 3%
Retinol 0μg
Carotene, beta 11.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 18.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 19.4μg
Vitamin E 1.1mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight81g
Water 66.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight81g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1g
Glucose (Dextrose) 4.3g
Fructose 4.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight81g
Monounsaturated Fats 19mg
Polyunsaturated Fats 90mg
Omega 3s 41mg 3%
Omega 6s 50mg 0%
Omega 3 to Omega 6 Ratio 0.82
Omega 6 to Omega 3 Ratio 1.22
18:3 n-3 c,c,c (ALA) 35mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 0mg
16:0 39mg
17:0 0mg
18:0 5mg
20:0 1mg
22:0 0mg
24:0 0mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 11mg
18:1 c 11mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 49mg
18:2 n-6 c,c 47mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 6mg
20:3 n-3 6mg
20:3 n-6 1mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight81g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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