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Cooked Shiitake Mushrooms
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Cooked Shiitake Mushrooms

Mushrooms Shiitake Cooked Without Salt
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Nutrition Facts
Serving Size
1 cup pieces (145g)
Calories81
% Daily Value *
Total Fat 0.32g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.8mg0%
Total Carbohydrate 20.9g8%
Dietary Fiber 3g11%
Total Sugars 5.6g11%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 0.44mg0%
Vitamin D 1mcg5%
Iron 0.64mg4%
Calcium 4.4mg0%
Potassium 169.7mg4%
Phosphorus 42.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 81 4% DV
  • Protein 2.3g 5% DV
  • Carbs 21g 8% DV
  • Fat 0.32g 0% DV
  • Fiber 3g 11% DV
  • Sugar 5.6g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Cooked Shiitake Mushrooms coming from 9% protein, 88% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Shiitake Mushrooms. This food consists of 83.77% water, 1.57% protein, 14.44% carbs, 0.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight145g
Calories 81 4%
Fat 0.32g 0%
Protein 2.3g 5%
Carbohydrate 20.9g 8%
Sugars 5.6g 11%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 17.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight145g
Calcium 4.4mg 0%
Iron, Fe 0.64mg 4%
Potassium, K 169.7mg 4%
Magnesium 20.3mg 5%
Phosphorus, P 42.1mg 3%
Sodium 5.8mg 0%
Zinc, Zn 1.9mg 18%
Copper, Cu 1.3mg 144%
Manganese 0.3mg 13%
Selenium, Se 36mcg 65%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight145g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.44mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 5.2mg 104%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 30.5mcg 8%
Folic acid 0mcg 0%
Food Folate 30.5mcg 8%
Folate DFE 30.5mcg 8%
Choline 53.4mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 1mcg 5%
Vitamin D2 1mcg
Vitamin D3 0mcg
Vitamin D (IU) 40.6IU 5%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight145g
Water 121g
Ash 0.51g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.51
Carbs & Sugars
-- = missing data %DV
Weight145g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight145g
Total Monounsaturated 0.102g
Total Polyunsaturated 0.049g
Omega 3s 0.004g 0%
Omega 6s 0.045g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.039g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.017g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.029g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.049g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.023g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.045g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.006g
Stigmasterol 0g
Campesterol 0.006g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight145g
Essential Amino Acids
Histidine 32mg 5%
Isoleucine 80mg 6%
Leucine 135mg 5%
Lysine 68mg 3%
Methionine 36mg 5%
Phenylalanine 97mg 11%
Threonine 99mg 9%
Tryptophan 6mg 2%
Valine 97mg 5%
Conditionally Essential Amino Acids
Arginine 129mg
Cystine 39mg 14%
Glycine 83mg
Proline 83mg
Tyrosine 64mg 7%
Non-Essential Amino Acids
Alanine 113mg
Aspartic acid 151mg
Betaine --mg
Glutamic acid 512mg
Hydroxyproline --mg
Serine 100mg
Data Source
Cooked Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.