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Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared
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Potatoes French Fried All Types Salt Added In Processing Frozen Unprepared

131 calories

in 10 strip
Where do the calories come from?
6% from Protein (2g)
28% from Fat (4.1g)
66% from Carbs (22g)
Quick Stats
  • Calories 131 7% DV
  • Protein 2g 4% DV
  • Fat 4.1g 5% DV
  • Carbs 22g 7% DV
  • Fiber 1.7g 6% DV
  • Sugar 0.2g 0% DV
  • Sodium 296mg 13% DV
  • Calcium 8mg 1% DV
Nutrition Facts
Serving Size
10 strip (89g)
Calories131
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 295.5mg13%
Total Carbohydrate 22.1g7%
Dietary Fiber 1.7g6%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 15.4mg17%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 8mg1%
Potassium 363.1mg8%
Phosphorus 73.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
5%Fat
25%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat5% DV4.1g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22.1g
  • Fiber6% DV1.7g
  • Sugars0% DV0.2g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K8% DV363.1mg
  • Sodium13% DV295.5mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight89g
Calories 131 7%
Fat 4.1g 5%
Protein 2g 4%
Carbohydrate 22.1g 7%
Sugars 0.2g 0%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 20.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight89g
Calcium 8mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 363.1mg 8%
Magnesium 18.7mg 4%
Phosphorus, P 73.9mg 6%
Sodium 295.5mg 13%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 6%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight89g
Vitamin A, RAE 0μg 0%
Vitamin C 15.4mg 17%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 31.2μg 8%
Folic acid 0μg 0%
Food Folate 31.2μg 8%
Folate DFE 31.2μg 8%
Choline 19.8mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 11.6μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2μg 2%
Vitamin K1 11.4μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight89g
Water 59.3g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight89g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight89g
Monounsaturated Fats 2816mg
Polyunsaturated Fats 270mg
Omega 3s 17mg 1%
Omega 6s 235mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.89
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 474mg
17:0 1mg
18:0 387mg
20:0 16mg
22:0 15mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2795mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 235mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight89g
Betaine 1mg
Tryptophan 18mg 6%
Threonine 69mg 7%
Isoleucine 69mg 5%
Leucine 117mg 4%
Lysine 117mg 6%
Methionine 32mg 4%
Cystine 32mg 11%
Phenylalanine 85mg 10%
Tyrosine 68mg 8%
Valine 110mg 6%
Arginine 115mg
Histidine 41mg 6%
Alanine 81mg
Aspartic acid 441mg
Glutamic acid 356mg
Glycine 65mg
Proline 73mg
Serine 87mg
Hydroxyproline ~mg
Database: Standard Release
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