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Lambsquarters Cooked Boiled Drained With Salt
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Lambsquarters Cooked Boiled Drained With Salt

58 calories

in 1 cup, chopped
Where do the calories come from?
33% from Protein (5.8g)
15% from Fat (1.3g)
51% from Carbs (9g)
Quick Stats
  • Calories 58 3% DV
  • Protein 5.8g 12% DV
  • Fat 1.3g 2% DV
  • Carbs 9g 3% DV
  • Fiber 3.8g 14% DV
  • Sugar 1.1g 2% DV
  • Sodium 477mg 20% DV
  • Calcium 464mg 36% DV
Nutrition Facts
Serving Size
1 cup, chopped (180g)
Calories58
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 477mg20%
Total Carbohydrate 9g3%
Dietary Fiber 3.8g14%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 66.6mg74%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 464.4mg36%
Potassium 518.4mg11%
Phosphorus 81mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV58 calories
  • Fat2% DV1.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9g
  • Fiber14% DV3.8g
  • Sugars2% DV1.1g
  • Protein12% DV5.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium36% DV464.4mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K11% DV518.4mg
  • Sodium20% DV477mg
  • Magnesium10% DV41.4mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE78% DV703.8μg
  • Vitamin B120% DV0μg
  • Vitamin C74% DV66.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K741% DV889.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 58 3%
Fat 1.3g 2%
Protein 5.8g 12%
Carbohydrate 9g 3%
Sugars 1.1g 2%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 464.4mg 36%
Iron, Fe 1.3mg 7%
Potassium, K 518.4mg 11%
Magnesium 41.4mg 10%
Phosphorus, P 81mg 6%
Sodium 477mg 20%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.4mg 39%
Manganese 0.9mg 41%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 703.8μg 78%
Vitamin C 66.6mg 74%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 25.2μg 6%
Folic acid 0μg 0%
Food Folate 25.2μg 6%
Folate DFE 25.2μg 6%
Choline 0.9mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8438.4μg 78%
Carotene, alpha 7.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14068.8IU 469%
Lycopene 0μg
Lut + Zeaxanthin 3342.6μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 889.6μg 741%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 160g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 236mg
Polyunsaturated Fats 553mg
Omega 3s 58mg 4%
Omega 6s 493mg 3%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 74mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 182mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 32mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 493mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 1mg
Tryptophan 52mg 19%
Threonine 223mg 21%
Isoleucine 347mg 25%
Leucine 481mg 18%
Lysine 486mg 23%
Methionine 67mg 9%
Cystine 122mg 43%
Phenylalanine 227mg 26%
Tyrosine 241mg 28%
Valine 310mg 17%
Arginine 347mg
Histidine 158mg 23%
Alanine 441mg
Aspartic acid 592mg
Glutamic acid 715mg
Glycine 342mg
Proline 306mg
Serine 274mg
Hydroxyproline ~mg
Database: Standard Release
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