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Corn Sweet White Canned Whole Kernel Regular Pack Solids And Liquids
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Corn Sweet White Canned Whole Kernel Regular Pack Solids And Liquids

164 calories

in 1 cup
Where do the calories come from?
11% from Protein (5g)
7% from Fat (1.3g)
83% from Carbs (39g)
Quick Stats
  • Calories 164 8% DV
  • Protein 5g 10% DV
  • Fat 1.3g 2% DV
  • Carbs 39g 13% DV
  • Fiber 4.4g 16% DV
  • Sugar ~g ~% DV
  • Sodium 545mg 24% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 cup (256g)
Calories164
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 545.3mg24%
Total Carbohydrate 39.4g13%
Dietary Fiber 4.4g16%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 14.1mg16%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 10.2mg1%
Potassium 419.8mg9%
Phosphorus 130.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
16%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV39.4g
  • Fiber16% DV4.4g
  • Sugars~% DV~g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe6% DV1mg
  • Potassium, K9% DV419.8mg
  • Sodium24% DV545.3mg
  • Magnesium10% DV41mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 164 8%
Fat 1.3g 2%
Protein 5g 10%
Carbohydrate 39.4g 13%
Sugars ~g ~%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 35.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 10.2mg 1%
Iron, Fe 1mg 6%
Potassium, K 419.8mg 9%
Magnesium 41mg 10%
Phosphorus, P 130.6mg 10%
Sodium 545.3mg 24%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 16%
Manganese 0.1mg 4%
Selenium, Se 1.5μg 3%
Fluoride, F 46.1μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 0μg 0%
Vitamin C 14.1mg 16%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 97.3μg 24%
Folic acid 0μg 0%
Food Folate 97.3μg 24%
Folate DFE 97.3μg 24%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 208.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 369mg
Polyunsaturated Fats 596mg
Omega 3s 18mg 1%
Omega 6s 581mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 182mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 369mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 581mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 200mg 19%
Isoleucine 200mg 14%
Leucine 538mg 20%
Lysine 210mg 10%
Methionine 102mg 14%
Cystine 41mg 14%
Phenylalanine 230mg 26%
Tyrosine 189mg 22%
Valine 287mg 16%
Arginine 202mg
Histidine 136mg 19%
Alanine 456mg
Aspartic acid 379mg
Glutamic acid 986mg
Glycine 195mg
Proline 453mg
Serine 236mg
Hydroxyproline ~mg
Database: Standard Release
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