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      Sun-Dried Tomatoes
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      Sun-Dried Tomatoes

      Tomatoes, sun-dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      % Daily Value *
      Total Fat 3g4%
      Saturated Fat 0.43g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 107mg4%
      Total Carbohydrate 55.8g20%
      Dietary Fiber 12.3g44%
      Total Sugars 37.6g75%
      Includes --g Added Sugars--%
      Protein 14.1g28%
      Vitamin C 39.2mg44%
      Vitamin D 0mcg0%
      Iron 9.1mg51%
      Calcium 110mg8%
      Potassium 3427mg73%
      Phosphorus 356mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 258 13% DV
      • Protein 14g 28% DV
      • Carbs 56g 20% DV
      • Fat 3g 4% DV
      • Fiber 12g 44% DV
      • Sugar 38g 75% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Sun-Dried Tomatoes coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Sun-Dried Tomatoes. This food consists of 16.66% water, 16.14% protein, 63.8% carbs, 3.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 258 13%
      Fat 3g 4%
      Protein 14.1g 28%
      Carbohydrate 55.8g 20%
      Sugars 37.6g 75%
      Fiber 12.3g 44%
      Cholesterol 0mg 0%
      Saturated Fats 0.43g 2%
      Net-Carbs 43.5g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 110mg 8%
      Iron, Fe 9.1mg 51%
      Potassium, K 3427mg 73%
      Magnesium 194mg 46%
      Phosphorus, P 356mg 28%
      Sodium 107mg 4%
      Zinc, Zn 2mg 18%
      Copper, Cu 1.4mg 158%
      Manganese 1.8mg 80%
      Selenium, Se 5.5mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 44mcg 5%
      Vitamin C 39.2mg 44%
      Thiamin (B1) 0.53mg 44%
      Riboflavin (B2) 0.49mg 38%
      Niacin (B3) 9.1mg 57%
      Vitamin B5 (PA) 2.1mg 42%
      Vitamin B6 0.33mg 20%
      Biotin --mcg
      Folate (B9) 68mcg 17%
      Folic acid 0mcg 0%
      Food Folate 68mcg 17%
      Folate DFE 68mcg 17%
      Choline 104.6mg 19%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 524mcg 5%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 874IU
      Lycopene 45902mcg
      Lut + Zeaxanthin 1419mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 43mcg 36%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 14.6g
      Ash 13g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -58.76
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.487g
      Total Polyunsaturated 1.115g
      Omega 3s 0.011g 1%
      Omega 6s 1.104g 6%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 100.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.326g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.096g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.011g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.476g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.104g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 214mg 31%
      Isoleucine 339mg 24%
      Leucine 517mg 19%
      Lysine 519mg 25%
      Methionine 122mg 17%
      Phenylalanine 366mg 42%
      Threonine 357mg 34%
      Tryptophan 104mg 37%
      Valine 361mg 20%
      Conditionally Essential Amino Acids
      Arginine 343mg
      Cystine 183mg 64%
      Glycine 348mg
      Proline 266mg
      Tyrosine 242mg 28%
      Non-Essential Amino Acids
      Alanine 402mg
      Aspartic acid 1957mg
      Betaine --mg
      Glutamic acid 5202mg
      Hydroxyproline --mg
      Serine 375mg
      Data Source
      Sun-Dried Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.