Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 258 | ||
% Daily Value * | |||
Total Fat 3g | 4% | ||
Saturated Fat 0.4g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 107mg | 5% | ||
Total Carbohydrate 55.8g | 19% | ||
Dietary Fiber 12.3g | 44% | ||
Total Sugars 37.6g | 75% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14.1g | 28% | ||
Vitamin C 39.2mg | 44% | ||
Vitamin D 0mcg | 0% | ||
Iron 9.1mg | 51% | ||
Calcium 110mg | 8% | ||
Potassium 3427mg | 73% | ||
Phosphorus 356mg | 28% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Sun-Dried Tomatoes coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Sun-Dried Tomatoes. This food consists of 16.66% water, 16.14% protein, 63.8% carbs, 3.4% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 100g | |
Calories | 258 | 13% |
Fat | 3g | 4% |
Protein | 14.1g | 28% |
Carbohydrate | 55.8g | 19% |
Sugars | 37.6g | 75% |
Fiber | 12.3g | 44% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.4g | 2% |
Net-Carbs | 43.5g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 100g | |
Calcium | 110mg | 8% |
Iron, Fe | 9.1mg | 51% |
Potassium, K | 3427mg | 73% |
Magnesium | 194mg | 46% |
Phosphorus, P | 356mg | 28% |
Sodium | 107mg | 5% |
Zinc, Zn | 2mg | 18% |
Copper, Cu | 1.4mg | 158% |
Manganese | 1.8mg | 80% |
Selenium, Se | 5.5mcg | 10% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 44mcg | 5% |
Vitamin C | 39.2mg | 44% |
Thiamin (B1) | 0.5mg | 44% |
Riboflavin (B2) | 0.5mg | 38% |
Niacin (B3) | 9.1mg | 57% |
Vitamin B5 (PA) | 2.1mg | 42% |
Vitamin B6 | 0.3mg | 20% |
Biotin | ~mcg | |
Folate (B9) | 68mcg | 17% |
Folic acid | 0mcg | 0% |
Food Folate | 68mcg | 17% |
Folate DFE | 68mcg | 17% |
Choline | 104.6mg | 19% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 524mcg | 5% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 874IU | 29% |
Lycopene | 45902mcg | |
Lut + Zeaxanthin | 1419mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 43mcg | 36% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 100g | |
Water | 14.6g | |
Ash | 13g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -58.76 |
~ = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 487mg | |
Polyunsaturated Fats | 1115mg | |
Omega 3s | 11mg | 1% |
Omega 6s | 1104mg | 6% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 100.36 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 4mg | |
15:0 | ~mg | |
16:0 | 326mg | |
17:0 | ~mg | |
18:0 | 96mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 11mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 476mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1104mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 11mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | 104mg | 37% |
Threonine | 357mg | 34% |
Isoleucine | 339mg | 24% |
Leucine | 517mg | 19% |
Lysine | 519mg | 25% |
Methionine | 122mg | 17% |
Cystine | 183mg | 64% |
Phenylalanine | 366mg | 42% |
Tyrosine | 242mg | 28% |
Valine | 361mg | 20% |
Arginine | 343mg | |
Histidine | 214mg | 31% |
Alanine | 402mg | |
Aspartic acid | 1957mg | |
Glutamic acid | 5202mg | |
Glycine | 348mg | |
Proline | 266mg | |
Serine | 375mg | |
Hydroxyproline | ~mg |