Sun-Dried Tomatoes
Tomatoes Sun-Dried
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 258 % Daily Value * Total Fat 3g 5% Saturated Fat 0.4g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 107mg 4% Total Carbohydrate 55.8g 19% Dietary Fiber 12.3g 49% Total Sugars 37.6g 75% Includes ~g Added Sugars ~%
Protein 14.1g 28% Vitamin C 39.2mg 44%
Vitamin D 0μg 0% Iron 9.1mg 51% Calcium 110mg 8% Potassium 3427mg 73% Phosphorus 356mg 28% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
17% Water
3% Fat
64% Carbs
16% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 258 calories Fat 5% DV 3g Saturated Fats 2% DV 0.4g Cholesterol 0% DV 0mg Carbohydrate 19% DV 55.8g Fiber 49% DV 12.3g Sugars 75% DV 37.6g Protein 28% DV 14.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 8% DV 110mg Iron, Fe 51% DV 9.1mg Potassium, K 73% DV 3427mg Sodium 4% DV 107mg Magnesium 46% DV 194mg Zinc, Zn 18% DV 2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 5% DV 44μg Vitamin B12 0% DV 0μg Vitamin C 44% DV 39.2mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 36% DV 43μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
258
13% Fat
3g
5% Protein
14.1g
28% Carbohydrate
55.8g
19% Sugars
37.6g
75% Fiber
12.3g
49% Cholesterol
0mg
0% Saturated Fats
0.4g
2% Net-Carbs
43.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 100g Calcium
110mg
8% Iron, Fe
9.1mg
51% Potassium, K
3427mg
73% Magnesium
194mg
46% Phosphorus, P
356mg
28% Sodium
107mg
4% Zinc, Zn
2mg
18% Copper, Cu
1.4mg
158% Manganese
1.8mg
80% Selenium, Se
5.5μg
10% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
44μg
5% Vitamin C
39.2mg
44% Thiamin (B1)
0.5mg
44% Riboflavin (B2)
0.5mg
38% Niacin (B3)
9.1mg
57% Vitamin B5 (PA)
2.1mg
42% Vitamin B6
0.3mg
20% Biotin
~μg
Folate (B9)
68μg
17% Folic acid
0μg
0% Food Folate
68μg
17% Folate DFE
68μg
17% Choline
104.6mg
19% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
524μg
5% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
874IU
29% Lycopene
45902μg
Lut + Zeaxanthin
1419μg
Vitamin E
0mg
0% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
43μg
36% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
14.6g
Ash
13g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-58.76
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monounsaturated Fats
487mg
Polyunsaturated Fats
1115mg
Omega 3s
11mg
1% Omega 6s
1104mg
6% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
100.36
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
4mg
15:0
~mg
16:0
326mg
17:0
~mg
18:0
96mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
11mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
476mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1104mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
11mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
104mg
37% Threonine
357mg
34% Isoleucine
339mg
24% Leucine
517mg
19% Lysine
519mg
25% Methionine
122mg
17% Cystine
183mg
64% Phenylalanine
366mg
42% Tyrosine
242mg
28% Valine
361mg
20% Arginine
343mg
Histidine
214mg
31% Alanine
402mg
Aspartic acid
1957mg
Glutamic acid
5202mg
Glycine
348mg
Proline
266mg
Serine
375mg
Hydroxyproline
~mg
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