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Sun-Dried Tomatoes
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Sun-Dried Tomatoes

Tomatoes Sun-Dried
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Nutrition Facts
Serving Size
100 grams (100g)
Calories258
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 107mg5%
Total Carbohydrate 55.8g19%
Dietary Fiber 12.3g44%
Total Sugars 37.6g75%
Includes ~g Added Sugars~%
Protein 14.1g28%
Vitamin C 39.2mg44%
Vitamin D 0mcg0%
Iron 9.1mg51%
Calcium 110mg8%
Potassium 3427mg73%
Phosphorus 356mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 258 13% DV
  • Protein 14g 28% DV
  • Carbs 56g 19% DV
  • Fat 3g 4% DV
  • Fiber 12g 44% DV
  • Sugar 38g 75% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Sun-Dried Tomatoes coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sun-Dried Tomatoes. This food consists of 16.66% water, 16.14% protein, 63.8% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 258 13%
Fat 3g 4%
Protein 14.1g 28%
Carbohydrate 55.8g 19%
Sugars 37.6g 75%
Fiber 12.3g 44%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 43.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 110mg 8%
Iron, Fe 9.1mg 51%
Potassium, K 3427mg 73%
Magnesium 194mg 46%
Phosphorus, P 356mg 28%
Sodium 107mg 5%
Zinc, Zn 2mg 18%
Copper, Cu 1.4mg 158%
Manganese 1.8mg 80%
Selenium, Se 5.5mcg 10%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 44mcg 5%
Vitamin C 39.2mg 44%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 68mcg 17%
Folic acid 0mcg 0%
Food Folate 68mcg 17%
Folate DFE 68mcg 17%
Choline 104.6mg 19%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 524mcg 5%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 874IU 29%
Lycopene 45902mcg
Lut + Zeaxanthin 1419mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 43mcg 36%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 14.6g
Ash 13g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -58.76
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 487mg
Polyunsaturated Fats 1115mg
Omega 3s 11mg 1%
Omega 6s 1104mg 6%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 100.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 326mg
17:0 ~mg
18:0 96mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 11mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 476mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1104mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 104mg 37%
Threonine 357mg 34%
Isoleucine 339mg 24%
Leucine 517mg 19%
Lysine 519mg 25%
Methionine 122mg 17%
Cystine 183mg 64%
Phenylalanine 366mg 42%
Tyrosine 242mg 28%
Valine 361mg 20%
Arginine 343mg
Histidine 214mg 31%
Alanine 402mg
Aspartic acid 1957mg
Glutamic acid 5202mg
Glycine 348mg
Proline 266mg
Serine 375mg
Hydroxyproline ~mg
Data Source
Sun-Dried Tomatoes
USDA Food Data Central Standard Release (Common)
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