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Citronella (Lemon Grass)
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Citronella (Lemon Grass)

Lemon Grass (Citronella) Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (67g)
Calories66
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 17g6%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 1.7mg2%
Vitamin D 0μg0%
Iron 5.5mg30%
Calcium 43.6mg3%
Potassium 484.4mg10%
Phosphorus 67.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
0%Fat
26%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.6mg
  • Iron, Fe30% DV5.5mg
  • Potassium, K10% DV484.4mg
  • Sodium0% DV4mg
  • Magnesium10% DV40.2mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight67g
Calories 66 3%
Fat 0.3g 1%
Protein 1.2g 2%
Carbohydrate 17g 6%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight67g
Calcium 43.6mg 3%
Iron, Fe 5.5mg 30%
Potassium, K 484.4mg 10%
Magnesium 40.2mg 10%
Phosphorus, P 67.7mg 5%
Sodium 4mg 0%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.2mg 20%
Manganese 3.5mg 152%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight67g
Vitamin A, RAE 0μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 50.3μg 13%
Folic acid 0μg 0%
Food Folate 50.3μg 13%
Folate DFE 50.3μg 13%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight67g
Water 47.3g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -8.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight67g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight67g
Monosaturated Fats 36mg
Polyunsaturated Fats 114mg
Omega 3s 21mg 1%
Omega 6s 92mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.67mg
Campesterol 0.67mg
Beta-sitosterol 2.7mg
Phytosterols 4.02mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 56mg
17:0 ~mg
18:0 8mg
20:0 3mg
22:0 6mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 92mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight67g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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