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Fava Beans (Raw)
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Fava Beans (Raw)

Beans Fava In Pod Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (126g)
Calories111
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.5mg1%
Total Carbohydrate 22.2g7%
Dietary Fiber 9.5g38%
Total Sugars 11.6g23%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 4.7mg5%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 46.6mg4%
Potassium 418.3mg9%
Phosphorus 162.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
18%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22.2g
  • Fiber38% DV9.5g
  • Sugars23% DV11.6g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.6mg
  • Iron, Fe11% DV2mg
  • Potassium, K9% DV418.3mg
  • Sodium1% DV31.5mg
  • Magnesium10% DV41.6mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.4μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.7mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K43% DV51.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight126g
Calories 111 6%
Fat 0.9g 1%
Protein 10g 20%
Carbohydrate 22.2g 7%
Sugars 11.6g 23%
Fiber 9.5g 38%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 12.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight126g
Calcium 46.6mg 4%
Iron, Fe 2mg 11%
Potassium, K 418.3mg 9%
Magnesium 41.6mg 10%
Phosphorus, P 162.5mg 13%
Sodium 31.5mg 1%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.5mg 56%
Manganese 0.8mg 36%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight126g
Vitamin A, RAE 21.4μg 2%
Vitamin C 4.7mg 5%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 186.5μg 47%
Folic acid 0μg 0%
Food Folate 186.5μg 47%
Folate DFE 186.5μg 47%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 247μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 11.3μg 0%
Vitamin A, IU 419.6IU 14%
Lycopene 0μg
Lut + Zeaxanthin 2281.9μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 51.5μg 43%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight126g
Water 91.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight126g
Monosaturated Fats 131mg
Polyunsaturated Fats 431mg
Omega 3s 38mg 2%
Omega 6s 393mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol 1.26mg
Campesterol 3.78mg
Beta-sitosterol 22.7mg
Phytosterols 27.72mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 1mg
13:0 ~mg
14:0 3mg
15:0 3mg
16:0 82mg
17:0 3mg
18:0 35mg
20:0 13mg
22:0 6mg
24:0 4mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 122mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 393mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight126g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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