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      Seeds, sisymbrium sp. seeds, whole, dried
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      Seeds, sisymbrium sp. seeds, whole, dried

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      Nutrition Facts
      Serving Size
      1 cup (74g)
      Calories235
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 0.67g3%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 68.1mg3%
      Total Carbohydrate 43.1g16%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 9g18%
      Vitamin C 22.7mg25%
      Vitamin D --mcg--%
      Iron 0.08mg0%
      Calcium 1208.4mg93%
      Potassium 1576.2mg34%
      Phosphorus 4.4mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 235 12% DV
      • Protein 9g 18% DV
      • Carbs 43g 16% DV
      • Fat 3.4g 4% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 235 calories in Seeds, sisymbrium sp. seeds, whole, dried coming from 15% protein, 72% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Seeds, sisymbrium sp. seeds, whole, dried. This food consists of 7.52% water, 14.97% protein, 71.84% carbs, 5.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight74g
      Calories 235 12%
      Fat 3.4g 4%
      Protein 9g 18%
      Carbohydrate 43.1g 16%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 0.67g 3%
      Net-Carbs 43.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight74g
      Calcium 1208.4mg 93%
      Iron, Fe 0.08mg 0%
      Potassium, K 1576.2mg 34%
      Magnesium 232.4mg 55%
      Phosphorus, P 4.4mg 0%
      Sodium 68.1mg 3%
      Zinc, Zn 0.22mg 2%
      Copper, Cu 0.08mg 9%
      Manganese 1.1mg 49%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight74g
      Vitamin A, RAE 2.2mcg 0%
      Vitamin C 22.7mg 25%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 12.5mg 78%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 70.3mcg 18%
      Folic acid 0mcg 0%
      Food Folate 70.3mcg 18%
      Folate DFE 70.3mcg 18%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 46.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight74g
      Water 4.5g
      Ash 14g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -50.51
      Carbs & Sugars
      -- = missing data %DV
      Weight74g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight74g
      Total Monounsaturated 1.1g
      Total Polyunsaturated 1.497g
      Omega 3s 1.074g 67%
      Omega 6s 0.423g 2%
      Omega 3 to Omega 6 Ratio 2.54
      Omega 6 to Omega 3 Ratio 0.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.456g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.098g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.026g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.619g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.26g
      Docosenoic Acid (22:1) 0.195g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.423g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.074g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight74g
      Essential Amino Acids
      Histidine 241mg 34%
      Isoleucine 481mg 34%
      Leucine 913mg 33%
      Lysine 596mg 28%
      Methionine 230mg 32%
      Phenylalanine 432mg 49%
      Threonine 510mg 49%
      Tryptophan 197mg 70%
      Valine 522mg 29%
      Conditionally Essential Amino Acids
      Arginine 591mg
      Cystine 181mg 63%
      Glycine 517mg
      Proline 498mg
      Tyrosine 310mg 35%
      Non-Essential Amino Acids
      Alanine 507mg
      Aspartic acid 1098mg
      Betaine --mg
      Glutamic acid 1310mg
      Hydroxyproline --mg
      Serine 357mg
      Data Source
      Seeds, sisymbrium sp. seeds, whole, dried
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.