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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories305
% Daily Value *
Total Fat 24.8g32%
Saturated Fat 10g50%
Trans Fat --g
Cholesterol 70.6mg24%
Sodium 53.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 18.9g38%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 11mg1%
Potassium 271.2mg6%
Phosphorus 153.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.66
  • Inflammation Score 75
  • Amino Acid Score 60%
  • Potassium/Sodium 5.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 305 calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted coming from 25% protein, 0% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted. This food consists of 47.8% water, 22.6% protein, 0% carbs, 29.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 305 15%
Fat 24.8g 32%
Protein 18.9g 38%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 10g 50%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 2mg 11%
Potassium, K 271.2mg 6%
Magnesium 17mg 4%
Phosphorus, P 153.9mg 12%
Sodium 53.6mg 2%
Zinc, Zn 4.1mg 38%
Copper, Cu 0.07mg 7%
Manganese 0.01mg 0%
Selenium, Se 18.6mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.14mg 10%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline --mg --%
Vitamin B12 2.4mcg 101%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 40.1g
Ash 0.93g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.66
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 10.736g
Total Polyunsaturated 0.91g
Omega 3s 0.298g 19%
Omega 6s 0.595g 3%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.077g
Lauric Acid (12:0) 0.068g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.808g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.163g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.89g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.088g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.596g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.051g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.595g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.298g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.009g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 649mg 93%
Isoleucine 852mg 61%
Leucine 1497mg 55%
Lysine 1575mg 75%
Methionine 485mg 67%
Phenylalanine 740mg 85%
Threonine 827mg 79%
Tryptophan 212mg 76%
Valine 921mg 51%
Conditionally Essential Amino Acids
Arginine 1197mg
Cystine 212mg 74%
Glycine 1033mg
Proline 836mg
Tyrosine 636mg 73%
Non-Essential Amino Acids
Alanine 1142mg
Aspartic acid 1730mg
Betaine --mg
Glutamic acid 2845mg
Hydroxyproline --mg
Serine 724mg
Data Source
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.