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Candies, milk chocolate, with almonds
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Candies, milk chocolate, with almonds

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Nutrition Facts
Serving Size
200 calorie serving (38g)
Calories200
% Daily Value *
Total Fat 13.1g33%
Saturated Fat 6.7g34%
Trans Fat --g
Cholesterol 7.2mg2%
Sodium 28.1mg2%
Total Carbohydrate 20.3g17%
Dietary Fiber 2.4g9%
Total Sugars 16.7g33%
Includes --g Added Sugars--%
Protein 3.4g4%
Vitamin C 0.08mg0%
Vitamin D 0mcg0%
Iron 0.62mg3%
Calcium 85.2mg9%
Potassium 168.8mg6%
Phosphorus 100.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 26 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.18
  • Inflammation Index 18
  • Amino Acid Score --%
  • Potassium/Sodium 6.01
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Candies, milk chocolate, with almonds coming from 6% protein, 38% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, milk chocolate, with almonds. This food consists of 1.5% water, 9.2% protein, 54.3% carbs, 35% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight38g
Calories (kcal) 200 17%
Fat 13.1g 33%
Protein 3.4g 4%
Carbohydrate 20.3g 17%
Sugars 16.7g 33%
Fiber 2.4g 9%
Cholesterol 7.2mg 2%
Saturated Fats 6.7g 34%
Net-Carbs 17.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight38g
Calcium 85.2mg 9%
Iron, Fe 0.62mg 3%
Potassium, K 168.8mg 6%
Magnesium 34.2mg 11%
Phosphorus, P 100.4mg 14%
Sodium 28.1mg 2%
Zinc, Zn 0.51mg 6%
Copper, Cu 0.16mg 18%
Manganese 0.24mg 13%
Selenium, Se 1.5mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight38g
Vitamin A, RAE 19.8mcg 3%
Vitamin C 0.08mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.17mg 15%
Niacin (B3) 0.28mg 2%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 5.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.9mcg 1%
Folate DFE 4.9mcg 1%
Choline 17.8mg 4%
Vitamin B12 0.25mcg 11%
Retinol 19.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 66.5IU
Lycopene 0mcg
Lut + Zeaxanthin 2.3mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight38g
Water 0.57g
Ash 0.65g
Alcohol 0g
Caffeine 6.8mg
Theobromine 69.6mg
PRAL score -0.18
Carbs & Sugars
-- = missing data %DV
Weight38g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight38g
Total Monounsaturated 4.548g
Total Polyunsaturated 1.148g
Omega 3s 0.031g 3%
Omega 6s 1.117g 9%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.82
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.232g
Caproic (6:0) 0.084g
Caprylic Acid (8:0) 0.048g
Capric Acid (10:0) 0.091g
Lauric Acid (12:0) 0.1g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.306g
Pentadecanoic Acid (15:0) 0.032g
Palmitic Acid (16:0) 2.875g
Margaric Acid (17:0) 0.03g
Stearic Acid (18:0) 2.844g
Arachidic Acid (20:0) 0.079g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.042g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.093g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.012g
Oleic Acid (18:1) 4.401g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.117g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight38g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, milk chocolate, with almonds
USDA Food Data Central Standard Release (Common)