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      Milk Chocolate With Almonds
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      Milk Chocolate With Almonds

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      Nutrition Facts
      Serving Size
      1 bar (1.45 oz) (41g)
      Calories216
      % Daily Value *
      Total Fat 14.1g18%
      Saturated Fat 7.3g36%
      Trans Fat --g
      Cholesterol 7.8mg3%
      Sodium 30.3mg1%
      Total Carbohydrate 21.9g8%
      Dietary Fiber 2.5g9%
      Total Sugars 18g36%
      Includes --g Added Sugars--%
      Protein 3.7g7%
      Vitamin C 0.08mg0%
      Vitamin D 0mcg0%
      Iron 0.67mg4%
      Calcium 91.8mg7%
      Potassium 182mg4%
      Phosphorus 108.2mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 216 11% DV
      • Protein 3.7g 7% DV
      • Carbs 22g 8% DV
      • Fat 14g 18% DV
      • Fiber 2.5g 9% DV
      • Sugar 18g 36% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Milk Chocolate With Almonds coming from 6% protein, 38% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Milk Chocolate With Almonds. This food consists of 1.53% water, 9.16% protein, 54.32% carbs, 34.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight41g
      Calories 216 11%
      Fat 14.1g 18%
      Protein 3.7g 7%
      Carbohydrate 21.9g 8%
      Sugars 18g 36%
      Fiber 2.5g 9%
      Cholesterol 7.8mg 3%
      Saturated Fats 7.3g 36%
      Net-Carbs 19.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight41g
      Calcium 91.8mg 7%
      Iron, Fe 0.67mg 4%
      Potassium, K 182mg 4%
      Magnesium 36.9mg 9%
      Phosphorus, P 108.2mg 9%
      Sodium 30.3mg 1%
      Zinc, Zn 0.55mg 5%
      Copper, Cu 0.17mg 19%
      Manganese 0.26mg 11%
      Selenium, Se 1.6mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight41g
      Vitamin A, RAE 21.3mcg 2%
      Vitamin C 0.08mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 0.3mg 2%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 5.7mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.3mcg 1%
      Folate DFE 5.3mcg 1%
      Choline 19.2mg 3%
      Vitamin B12 0.27mcg 11%
      Retinol 21.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 71.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.5mcg
      Vitamin E 1.3mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.1mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight41g
      Water 0.62g
      Ash 0.7g
      Alcohol 0g
      Caffeine 7.4mg
      Theobromine 75mg
      PRAL score -0.19
      Carbs & Sugars
      -- = missing data %DV
      Weight41g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight41g
      Total Monounsaturated 4.904g
      Total Polyunsaturated 1.238g
      Omega 3s 0.034g 2%
      Omega 6s 1.204g 7%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 35.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.251g
      Caproic (6:0) 0.091g
      Caprylic Acid (8:0) 0.052g
      Capric Acid (10:0) 0.098g
      Lauric Acid (12:0) 0.108g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.33g
      Pentadecanoic Acid (15:0) 0.034g
      Palmitic Acid (16:0) 3.1g
      Margaric Acid (17:0) 0.032g
      Stearic Acid (18:0) 3.067g
      Arachidic Acid (20:0) 0.085g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.045g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.1g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 4.746g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.204g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.034g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight41g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Milk Chocolate With Almonds
      USDA Food Data Central Standard Release (Common)