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Milk Chocolate With Almonds
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Milk Chocolate With Almonds

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Nutrition Facts
Serving Size
1 bar (1.45 oz) (41g)
Calories216
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 7.3g36%
Trans Fat ~g
Cholesterol 7.8mg3%
Sodium 30.3mg1%
Total Carbohydrate 21.9g7%
Dietary Fiber 2.5g9%
Total Sugars 18g36%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 91.8mg7%
Potassium 182mg4%
Phosphorus 108.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 216 11% DV
  • Protein 3.7g 7% DV
  • Carbs 22g 7% DV
  • Fat 14g 18% DV
  • Fiber 2.5g 9% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Milk Chocolate With Almonds coming from 6% protein, 38% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Chocolate With Almonds. This food consists of 1.53% water, 9.16% protein, 54.32% carbs, 34.99% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight41g
Calories 216 11%
Fat 14.1g 18%
Protein 3.7g 7%
Carbohydrate 21.9g 7%
Sugars 18g 36%
Fiber 2.5g 9%
Cholesterol 7.8mg 3%
Saturated Fats 7.3g 36%
Net-Carbs 19.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight41g
Calcium 91.8mg 7%
Iron, Fe 0.7mg 4%
Potassium, K 182mg 4%
Magnesium 36.9mg 9%
Phosphorus, P 108.2mg 9%
Sodium 30.3mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 19%
Manganese 0.3mg 11%
Selenium, Se 1.6mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight41g
Vitamin A, RAE 21.3mcg 2%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 5.7mcg 1%
Folic acid 0mcg 0%
Food Folate 5.3mcg 1%
Folate DFE 5.3mcg 1%
Choline 19.2mg 3%
Vitamin B12 0.3mcg 11%
Retinol 21.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 71.8IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 2.5mcg
Vitamin E 1.3mg 9%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight41g
Water 0.6g
Ash 1g
Alcohol 0g
Caffeine 7.4mg
Theobromine 75mg
PRAL score -0.19
Carbs & Sugars
~ = missing data %DV
Weight41g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight41g
Monounsaturated Fats 4904mg
Polyunsaturated Fats 1238mg
Omega 3s 34mg 2%
Omega 6s 1204mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 251mg
6:0 91mg
8:0 52mg
10:0 98mg
12:0 108mg
13:0 0mg
14:0 330mg
15:0 34mg
16:0 3100mg
17:0 32mg
18:0 3067mg
20:0 85mg
22:0 9mg
24:0 0mg
14:1 45mg
15:1 0mg
16:1 undifferentiated 100mg
16:1 c ~mg
17:1 13mg
18:1 undifferentiated 4746mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1204mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight41g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Milk Chocolate With Almonds
USDA Food Data Central Standard Release (Common)
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