Mr. Goodbar Chocolate Bar
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 bar (1.75 oz)
(49g ) Calories 264 % Daily Value * Total Fat 16.3g 25% Saturated Fat 6.9g 35% Trans Fat ~g Cholesterol 4.9mg 2% Sodium 20.1mg 1% Total Carbohydrate 26.6g 9% Dietary Fiber 1.9g 7% Total Sugars 23.1g 46% Includes ~g Added Sugars ~%
Protein 5g 10% Vitamin C 0.4mg 0%
Vitamin D 0μg 0% Iron 0.7mg 4% Calcium 53.9mg 4% Potassium 193.1mg 4% Phosphorus 79.9mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
0% Water
34% Fat
55% Carbs
10% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 264 calories Fat 25% DV 16.3g Saturated Fats 35% DV 6.9g Cholesterol 2% DV 4.9mg Carbohydrate 9% DV 26.6g Fiber 7% DV 1.9g Sugars 46% DV 23.1g Protein 10% DV 5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 4% DV 53.9mg Iron, Fe 4% DV 0.7mg Potassium, K 4% DV 193.1mg Sodium 1% DV 20.1mg Magnesium 5% DV 23mg Zinc, Zn 4% DV 0.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 2% DV 17.2μg Vitamin B12 7% DV 0.2μg Vitamin C 0% DV 0.4mg Vitamin D 0% DV 0μg Vitamin E 10% DV 1.6mg Vitamin K 1% DV 1.8μg
Macronutrients
%DV ~ = missing data Weight 49g Calories
264
13% Fat
16.3g
25% Protein
5g
10% Carbohydrate
26.6g
9% Sugars
23.1g
46% Fiber
1.9g
7% Cholesterol
4.9mg
2% Saturated Fats
6.9g
35% Net-Carbs
24.8g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 49g Calcium
53.9mg
4% Iron, Fe
0.7mg
4% Potassium, K
193.1mg
4% Magnesium
23mg
5% Phosphorus, P
79.9mg
6% Sodium
20.1mg
1% Zinc, Zn
0.5mg
4% Copper, Cu
0.1mg
9% Manganese
0mg
0% Selenium, Se
0μg
0% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 49g Vitamin A, RAE
17.2μg
2% Vitamin C
0.4mg
0% Thiamin (B1)
0.1mg
6% Riboflavin (B2)
0.1mg
5% Niacin (B3)
1.7mg
11% Vitamin B5 (PA)
0.2mg
4% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
18.6μg
5% Folic acid
0μg
0% Food Folate
18.6μg
5% Folate DFE
18.6μg
5% Choline
23.2mg
4% Vitamin B12
0.2μg
7% Retinol
17.2μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
56.4IU
2% Lycopene
0μg
Lut + Zeaxanthin
2.5μg
Vitamin E
1.6mg
10% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
1.8μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 49g Water
0.2g
Ash
1g
Alcohol
0g
Caffeine
8.8mg
Theobromine
97mg
PRAL score
0.03
Carbs & Sugars
~ = missing data Weight 49g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 49g Monounsaturated Fats
4019mg
Polyunsaturated Fats
2139mg
Omega 3s
0mg
0% Omega 6s
2139mg
13% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
4365
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
166mg
6:0
60mg
8:0
34mg
10:0
65mg
12:0
72mg
13:0
0mg
14:0
226mg
15:0
23mg
16:0
3298mg
17:0
22mg
18:0
2793mg
20:0
56mg
22:0
6mg
24:0
0mg
14:1
13mg
15:1
0mg
16:1 undifferentiated
25mg
16:1 c
~mg
17:1
3mg
18:1 undifferentiated
3916mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
62mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
2139mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 49g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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