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Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched
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Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched

363 calories

in 100 grams
Where do the calories come from?
13% from Protein (12g)
4% from Fat (1.5g)
83% from Carbs (74g)
Quick Stats
  • Calories 363 18% DV
  • Protein 12g 23% DV
  • Fat 1.5g 2% DV
  • Carbs 74g 25% DV
  • Fiber 2.4g 9% DV
  • Sugar 1.1g 2% DV
  • Sodium 2mg 0% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories363
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 73.8g25%
Dietary Fiber 2.4g9%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 11.5g23%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 20mg2%
Potassium 138mg3%
Phosphorus 112mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
1%Fat
74%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV363 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate25% DV73.8g
  • Fiber9% DV2.4g
  • Sugars2% DV1.1g
  • Protein23% DV11.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K3% DV138mg
  • Sodium0% DV2mg
  • Magnesium7% DV30mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 363 18%
Fat 1.5g 2%
Protein 11.5g 23%
Carbohydrate 73.8g 25%
Sugars 1.1g 2%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 71.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 20mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 138mg 3%
Magnesium 30mg 7%
Phosphorus, P 112mg 9%
Sodium 2mg 0%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.2mg 18%
Manganese 0.7mg 30%
Selenium, Se 27.5μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 31μg 8%
Folic acid 0μg 0%
Food Folate 31μg 8%
Folate DFE 31μg 8%
Choline 10.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 18μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 12.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.9g
Galactose 0g
Starch 62.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 166mg
Polyunsaturated Fats 749mg
Omega 3s 17mg 1%
Omega 6s 733mg 4%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 43.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 268mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 166mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 733mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 130mg 46%
Threonine 296mg 28%
Isoleucine 388mg 28%
Leucine 737mg 27%
Lysine 270mg 13%
Methionine 163mg 22%
Cystine 273mg 95%
Phenylalanine 506mg 58%
Tyrosine 158mg 18%
Valine 477mg 26%
Arginine 474mg
Histidine 223mg 32%
Alanine 331mg
Aspartic acid 433mg
Glutamic acid 3679mg
Glycine 383mg
Proline 1245mg
Serine 481mg
Hydroxyproline ~mg
Database: Standard Release
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