| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (121g) | |||
| Calories | 434 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 3.6mg | 0% | ||
| Total Carbohydrate 92.7g | 31% | ||
| Dietary Fiber 8g | 29% | ||
| Total Sugars 2.3g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.2g | 20% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D ~μg | ~% | ||
| Iron 3.8mg | 21% | ||
| Calcium 14.5mg | 1% | ||
| Potassium 392mg | 8% | ||
| Phosphorus 336.4mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 121g | |
| Calories | 434 | 22% |
| Fat | 4g | 5% |
| Protein | 10.2g | 20% |
| Carbohydrate | 92.7g | 31% |
| Sugars | 2.3g | 5% |
| Fiber | 8g | 29% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 0.6g | 3% |
| Net-Carbs | 84.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 121g | |
| Calcium | 14.5mg | 1% |
| Iron, Fe | 3.8mg | 21% |
| Potassium, K | 392mg | 8% |
| Magnesium | 148.8mg | 35% |
| Phosphorus, P | 336.4mg | 27% |
| Sodium | 3.6mg | 0% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.3mg | 34% |
| Manganese | 1.5mg | 66% |
| Selenium, Se | 14.8μg | 27% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 121g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 5.4mg | 34% |
| Vitamin B5 (PA) | 0.7mg | 13% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | ~μg | |
| Folate (B9) | 30.3μg | 8% |
| Folic acid | 0μg | 0% |
| Food Folate | 30.3μg | 8% |
| Folate DFE | 30.3μg | 8% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 7.7μg | 6% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0.2μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 121g | |
| Water | 12.4g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 5.07 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 121g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.6g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 82.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 121g | |
| Monounsaturated Fats | 1141mg | |
| Polyunsaturated Fats | 1698mg | |
| Omega 3s | 75mg | 5% |
| Omega 6s | 1621mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.61 | |
| 18:3 n-3 c,c,c (ALA) | 74mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 2mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 8mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 8mg | |
| 12:0 | 1mg | |
| 13:0 | ~mg | |
| 14:0 | 2mg | |
| 15:0 | 2mg | |
| 16:0 | 540mg | |
| 17:0 | 4mg | |
| 18:0 | 52mg | |
| 20:0 | 7mg | |
| 22:0 | 5mg | |
| 24:0 | 8mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 13mg | |
| 16:1 c | 12mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 1113mg | |
| 18:1 c | 1112mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 11mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1617mg | |
| 18:2 n-6 c,c | 1611mg | |
| 18:2 CLAs | 2mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 74mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 4mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 2mg | |
| Trans-Monoenoic Fats | 2mg | |
| 16:1 t | 1mg | |
| 18:1 t | 1mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 2mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 121g | |
| Betaine | ~mg | |
| Tryptophan | 128mg | 46% |
| Threonine | 378mg | 36% |
| Isoleucine | 374mg | 27% |
| Leucine | 1313mg | 48% |
| Lysine | 211mg | 10% |
| Methionine | 175mg | 24% |
| Cystine | 200mg | 70% |
| Phenylalanine | 534mg | 61% |
| Tyrosine | 272mg | 31% |
| Valine | 468mg | 26% |
| Arginine | 399mg | |
| Histidine | 202mg | 29% |
| Alanine | 917mg | |
| Aspartic acid | 673mg | |
| Glutamic acid | 2107mg | |
| Glycine | 379mg | |
| Proline | 788mg | |
| Serine | 497mg | |
| Hydroxyproline | ~mg | |