Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (121g) | |||
Calories | 434 | ||
% Daily Value * | |||
Total Fat 4g | 5% | ||
Saturated Fat 0.6g | 3% | ||
Trans Fat 0g | |||
Cholesterol ~mg | ~% | ||
Sodium 3.6mg | 0% | ||
Total Carbohydrate 92.7g | 31% | ||
Dietary Fiber 8g | 29% | ||
Total Sugars 2.3g | 5% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.2g | 20% | ||
Vitamin C 1mg | 1% | ||
Vitamin D ~mcg | ~% | ||
Iron 3.8mg | 21% | ||
Calcium 14.5mg | 1% | ||
Potassium 392mg | 8% | ||
Phosphorus 336.4mg | 27% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 434 calories in Whole Grain Sorghum Flour coming from 9% protein, 83% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Whole Grain Sorghum Flour. This food consists of 10.4% water, 8.54% protein, 77.67% carbs, 3.39% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 121g | |
Calories | 434 | 22% |
Fat | 4g | 5% |
Protein | 10.2g | 20% |
Carbohydrate | 92.7g | 31% |
Sugars | 2.3g | 5% |
Fiber | 8g | 29% |
Cholesterol | ~mg | ~% |
Saturated Fats | 0.6g | 3% |
Net-Carbs | 84.7g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 121g | |
Calcium | 14.5mg | 1% |
Iron, Fe | 3.8mg | 21% |
Potassium, K | 392mg | 8% |
Magnesium | 148.8mg | 35% |
Phosphorus, P | 336.4mg | 27% |
Sodium | 3.6mg | 0% |
Zinc, Zn | 2mg | 18% |
Copper, Cu | 0.3mg | 34% |
Manganese | 1.5mg | 66% |
Selenium, Se | 14.8mcg | 27% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 121g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 1mg | 1% |
Thiamin (B1) | 0.4mg | 33% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 5.4mg | 34% |
Vitamin B5 (PA) | 0.7mg | 13% |
Vitamin B6 | 0.4mg | 23% |
Biotin | ~mcg | |
Folate (B9) | 30.3mcg | 8% |
Folic acid | 0mcg | 0% |
Food Folate | 30.3mcg | 8% |
Folate DFE | 30.3mcg | 8% |
Choline | ~mg | ~% |
Vitamin B12 | ~mcg | ~% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 7.7mcg | 6% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0.2mcg |
~ = missing data | ||
Weight | 121g | |
Water | 12.4g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 5.07 |
~ = missing data | %DV | |
Weight | 121g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.6g | |
Glucose (Dextrose) | 1.6g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 82.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 121g | |
Monounsaturated Fats | 1141mg | |
Polyunsaturated Fats | 1698mg | |
Omega 3s | 75mg | 5% |
Omega 6s | 1621mg | 10% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 21.61 | |
18:3 n-3 c,c,c (ALA) | 74mg | |
20:5 n-3 (EPA) | 1mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 2mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 8mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 8mg | |
12:0 | 1mg | |
13:0 | ~mg | |
14:0 | 2mg | |
15:0 | 2mg | |
16:0 | 540mg | |
17:0 | 4mg | |
18:0 | 52mg | |
20:0 | 7mg | |
22:0 | 5mg | |
24:0 | 8mg | |
14:1 | 2mg | |
15:1 | 0mg | |
16:1 undifferentiated | 13mg | |
16:1 c | 12mg | |
17:1 | 1mg | |
18:1 undifferentiated | 1113mg | |
18:1 c | 1112mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 11mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 1617mg | |
18:2 n-6 c,c | 1611mg | |
18:2 CLAs | 2mg | |
18:2 i | ~mg | |
18:3 undiff | 74mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 4mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 2mg | |
Trans-Monoenoic Fats | 2mg | |
16:1 t | 1mg | |
18:1 t | 1mg | |
22:1 t | 0mg | |
18:2 t not further defined | 2mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 121g | |
Betaine | ~mg | |
Tryptophan | 128mg | 46% |
Threonine | 378mg | 36% |
Isoleucine | 374mg | 27% |
Leucine | 1313mg | 48% |
Lysine | 211mg | 10% |
Methionine | 175mg | 24% |
Cystine | 200mg | 70% |
Phenylalanine | 534mg | 61% |
Tyrosine | 272mg | 31% |
Valine | 468mg | 26% |
Arginine | 399mg | |
Histidine | 202mg | 29% |
Alanine | 917mg | |
Aspartic acid | 673mg | |
Glutamic acid | 2107mg | |
Glycine | 379mg | |
Proline | 788mg | |
Serine | 497mg | |
Hydroxyproline | ~mg |