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Restaurant, Italian, cheese ravioli with marinara sauce
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Restaurant, Italian, cheese ravioli with marinara sauce

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Nutrition Facts
Serving Size
1 serving serving size varied by diameter and count of raviloi (427g)
Calories658
% Daily Value *
Total Fat 24.3g31%
Saturated Fat 10.9g55%
Trans Fat 0.53g
Cholesterol 111mg37%
Sodium 1306.6mg54%
Total Carbohydrate 79g29%
Dietary Fiber 5.1g18%
Total Sugars 19.2g38%
Includes --g Added Sugars--%
Protein 30.2g60%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.5mg19%
Calcium 512.4mg39%
Potassium 832.6mg18%
Phosphorus 516.7mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.21
  • Inflammation Score -435
  • Amino Acid Score 65%
  • Potassium/Sodium 0.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 658 calories in Restaurant, Italian, cheese ravioli with marinara sauce coming from 18% protein, 49% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Restaurant, Italian, cheese ravioli with marinara sauce. This food consists of 68.3% water, 7.2% protein, 18.8% carbs, 5.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight427g
Calories (kcal) 658 33%
Fat 24.3g 31%
Protein 30.2g 60%
Carbohydrate 79g 29%
Sugars 19.2g 38%
Fiber 5.1g 18%
Cholesterol 111mg 37%
Saturated Fats 10.9g 55%
Net-Carbs 73.9g
Trans Fatty Acids 0.53g
Minerals
-- = missing data %DV
Weight427g
Calcium 512.4mg 39%
Iron, Fe 3.5mg 19%
Potassium, K 832.6mg 18%
Magnesium 93.9mg 22%
Phosphorus, P 516.7mg 41%
Sodium 1306.6mg 54%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.37mg 41%
Manganese 0.8mg 35%
Selenium, Se 87.1mcg 158%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 93.9mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight427g
Vitamin A, RAE 226.3mcg 25%
Vitamin C --mg --%
Thiamin (B1) 0.44mg 36%
Riboflavin (B2) 0.87mg 67%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.38mg 23%
Biotin --mcg
Folate (B9) 119.6mcg 30%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.5mcg 64%
Retinol 166.5mcg
Carotene, beta 725.9mcg 7%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1763.5IU
Lycopene 8048.9mcg
Lut + Zeaxanthin 448.4mcg
Vitamin E 2mg 13%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight427g
Water 287.3g
Ash 6g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.21
Carbs & Sugars
-- = missing data %DV
Weight427g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 4.4g
Fructose 3.8g
Lactose 10g
Maltose 1g
Galactose 0g
Starch 54.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight427g
Total Monounsaturated 7.4g
Total Polyunsaturated 2.391g
Omega 3s 0.239g 15%
Omega 6s 1.738g 10%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.235g 15%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.013g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.004g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.712g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.359g
Caproic (6:0) 0.286g
Caprylic Acid (8:0) 0.184g
Capric Acid (10:0) 0.47g
Lauric Acid (12:0) 0.508g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.648g
Pentadecanoic Acid (15:0) 0.179g
Palmitic Acid (16:0) 5.273g
Margaric Acid (17:0) 0.111g
Stearic Acid (18:0) 1.836g
Arachidic Acid (20:0) 0.038g
Behenic Acid (22:0) 0.017g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.158g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.333g
cis-Palmitoleic Acid (16:1 cis) 0.282g
Heptadecenoic Acid (17:1) 0.038g
Oleic Acid (18:1) 6.076g
cis-Oleic Acid (18:1 cis) 5.713g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.051g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.904g
Conjugated Linoleic Acid (CLAs) 0.085g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.239g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.026g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.111g
Trans-Monoenoic Fats 0.418g
trans-Palmitoleic Acid (16:1 trans) 0.056g
trans-Oleic Acid (18:1 trans) 0.363g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.111g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight427g
Essential Amino Acids
Histidine 687mg 98%
Isoleucine 1375mg 98%
Leucine 2852mg 104%
Lysine 2161mg 103%
Methionine 709mg 97%
Phenylalanine 1516mg 173%
Threonine 1200mg 114%
Tryptophan 559mg 200%
Valine 1631mg 90%
Conditionally Essential Amino Acids
Arginine 1243mg
Cystine 512mg 179%
Glycine 807mg
Proline 5086mg
Tyrosine 1025mg 117%
Non-Essential Amino Acids
Alanine 1119mg
Aspartic acid 2353mg
Betaine --mg
Glutamic acid 8207mg
Hydroxyproline 0mg
Serine 1691mg
Data Source
Restaurant, Italian, cheese ravioli with marinara sauce
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.