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Coleslaw Salad Dressing
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Coleslaw Salad Dressing

Salad dressing, coleslaw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories404
% Daily Value *
Total Fat 34.5g44%
Saturated Fat 5.3g27%
Trans Fat 0.09g
Cholesterol 41mg14%
Sodium 850mg35%
Total Carbohydrate 22.4g8%
Dietary Fiber 0g0%
Total Sugars 21.2g42%
Includes --g Added Sugars--%
Protein 0.85g2%
Vitamin C 0.6mg1%
Vitamin D 0mcg0%
Iron 0.33mg2%
Calcium 9mg1%
Potassium 35mg1%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.04
  • Inflammation Index 78
  • Amino Acid Score --%
  • Potassium/Sodium 0.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 404 calories in Coleslaw Salad Dressing coming from 0.01% protein, 22% carbs, 77.99% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Coleslaw Salad Dressing. This food consists of 40.8% water, 0.9% protein, 22.9% carbs, 35.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 404 20%
Fat 34.5g 44%
Protein 0.85g 2%
Carbohydrate 22.4g 8%
Sugars 21.2g 42%
Fiber 0g 0%
Cholesterol 41mg 14%
Saturated Fats 5.3g 27%
Net-Carbs 22.4g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight100g
Calcium 9mg 1%
Iron, Fe 0.33mg 2%
Potassium, K 35mg 1%
Magnesium 3mg 1%
Phosphorus, P 42mg 3%
Sodium 850mg 35%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.02mg 1%
Selenium, Se 4.8mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 10mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 17mcg 2%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.06mg 0%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline 14.6mg 3%
Vitamin B12 0.09mcg 4%
Retinol 16mcg
Carotene, beta 4mcg 0%
Carotene, alpha 2mcg 0%
Cryptoxanthin, beta 1mcg 0%
Vitamin A, IU 63IU
Lycopene 0mcg
Lut + Zeaxanthin 48mcg
Vitamin E 3.1mg 21%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 66.1mcg 55%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight100g
Water 39.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.04
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 10.3g
Glucose (Dextrose) 5.6g
Fructose 5.2g
Lactose 0g
Maltose 0.22g
Galactose 0g
Starch 1.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 7.407g
Total Polyunsaturated 19.362g
Omega 3s 2.471g 154%
Omega 6s 16.793g 99%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) 2.459g 154%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 16.684g
gamma-Linolenic Acid (GLA) 0.092g
cis-cis-n6-Eicosadienoic Acid 0.015g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.011g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.028g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.028g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 3.589g
Margaric Acid (17:0) 0.033g
Stearic Acid (18:0) 1.392g
Arachidic Acid (20:0) 0.099g
Behenic Acid (22:0) 0.102g
Lignoceric Acid (24:0) 0.036g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.045g
cis-Palmitoleic Acid (16:1 cis) 0.045g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 7.092g
cis-Oleic Acid (18:1 cis) 7.073g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.179g
Docosenoic Acid (22:1) 0.07g
cis-Docosenoic Acid (22:1 cis) 0.063g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 16.76g
Conjugated Linoleic Acid (CLAs) 0.014g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.551g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.061g
Trans-Monoenoic Fats 0.025g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.018g
trans-Docosenoic Acid (22:1 trans) 0.007g
trans-Octadecadienoic Acid (18:2 trans) 0.061g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Coleslaw Salad Dressing
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.