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Candies, chocolate covered, caramel with nuts
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Candies, chocolate covered, caramel with nuts

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Nutrition Facts
Serving Size
100 grams (100g)
Calories470
% Daily Value *
Total Fat 21g27%
Saturated Fat 4.7g23%
Trans Fat --g
Cholesterol 0mg0%
Sodium 156mg7%
Total Carbohydrate 60.7g22%
Dietary Fiber 4.3g15%
Total Sugars 41.4g83%
Includes --g Added Sugars--%
Protein 9.5g19%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 78mg6%
Potassium 445mg9%
Phosphorus 166mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.74
  • Inflammation Score 5.38
  • Amino Acid Score --%
  • Potassium/Sodium 2.85
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 470 calories in Candies, chocolate covered, caramel with nuts coming from 8% protein, 52% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, chocolate covered, caramel with nuts. This food consists of 6.3% water, 9.8% protein, 62.4% carbs, 21.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 470 24%
Fat 21g 27%
Protein 9.5g 19%
Carbohydrate 60.7g 22%
Sugars 41.4g 83%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 4.7g 23%
Net-Carbs 56.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 78mg 6%
Iron, Fe 1.7mg 9%
Potassium, K 445mg 9%
Magnesium 81mg 19%
Phosphorus, P 166mg 13%
Sodium 156mg 7%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.58mg 64%
Manganese --mg --%
Selenium, Se 2.8mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 42mcg 5%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 92mcg 23%
Folic acid 0mcg 0%
Food Folate 92mcg 23%
Folate DFE 92mcg 23%
Choline 33.9mg 6%
Vitamin B12 0mcg 0%
Retinol 41mcg
Carotene, beta 7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 149IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 6.1g
Ash 3g
Alcohol 0g
Caffeine 19mg
Theobromine 113mg
PRAL score -1.74
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 9.444g
Total Polyunsaturated 5.834g
Omega 3s 0.001g 0%
Omega 6s 5.833g 34%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 5833
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.08g
Capric Acid (10:0) 0.09g
Lauric Acid (12:0) 1.14g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.407g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.178g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.551g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.194g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.246g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.833g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, chocolate covered, caramel with nuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.