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Wheat And Bran Presweetened With Nuts And Fruits
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Wheat And Bran Presweetened With Nuts And Fruits

Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (55g)
Calories212
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.44g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 134.8mg6%
Total Carbohydrate 41.9g15%
Dietary Fiber 5.3g19%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0.99mcg5%
Iron 5.4mg30%
Calcium 23.7mg2%
Potassium 210.1mg4%
Phosphorus 161.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 212 11% DV
  • Protein 3.9g 8% DV
  • Carbs 42g 15% DV
  • Fat 3.1g 4% DV
  • Fiber 5.3g 19% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Wheat And Bran Presweetened With Nuts And Fruits coming from 7% protein, 80% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wheat And Bran Presweetened With Nuts And Fruits. This food consists of 8.73% water, 7.29% protein, 78.23% carbs, 5.75% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories 212 11%
Fat 3.1g 4%
Protein 3.9g 8%
Carbohydrate 41.9g 15%
Sugars 13g 26%
Fiber 5.3g 19%
Cholesterol 0mg 0%
Saturated Fats 0.44g 2%
Net-Carbs 36.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight55g
Calcium 23.7mg 2%
Iron, Fe 5.4mg 30%
Potassium, K 210.1mg 4%
Magnesium 66mg 16%
Phosphorus, P 161.7mg 13%
Sodium 134.8mg 6%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.26mg 29%
Manganese 1.4mg 59%
Selenium, Se 9.5mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE 225.5mcg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.43mg 9%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 100.1mcg 25%
Folic acid 89.7mcg 22%
Food Folate 10.5mcg 3%
Folate DFE 162.8mcg 41%
Choline 15.7mg 3%
Vitamin B12 1.5mcg 63%
Retinol 225.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 750.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.3mg 9%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 40.2IU 5%
Vitamin K 0.94mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 4.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.42
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated 1.073g
Total Polyunsaturated 1.261g
Omega 3s 0.04g 3%
Omega 6s 1.22g 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.297g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.1g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.061g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.22g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wheat And Bran Presweetened With Nuts And Fruits
USDA Food Data Central Standard Release (Common)