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Wheat And Bran Presweetened With Nuts And Fruits
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Wheat And Bran Presweetened With Nuts And Fruits

Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (55g)
Calories212
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 134.8mg6%
Total Carbohydrate 41.9g14%
Dietary Fiber 5.3g21%
Total Sugars 13g26%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 5.4mg30%
Calcium 23.7mg2%
Potassium 210.1mg4%
Phosphorus 161.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
6%Fat
78%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat5% DV3.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41.9g
  • Fiber21% DV5.3g
  • Sugars26% DV13g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.7mg
  • Iron, Fe30% DV5.4mg
  • Potassium, K4% DV210.1mg
  • Sodium6% DV134.8mg
  • Magnesium16% DV66mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225.5μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E9% DV1.3mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 212 11%
Fat 3.1g 5%
Protein 3.9g 8%
Carbohydrate 41.9g 14%
Sugars 13g 26%
Fiber 5.3g 21%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 36.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 23.7mg 2%
Iron, Fe 5.4mg 30%
Potassium, K 210.1mg 4%
Magnesium 66mg 16%
Phosphorus, P 161.7mg 13%
Sodium 134.8mg 6%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 29%
Manganese 1.4mg 59%
Selenium, Se 9.5μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE 225.5μg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 100.1μg 25%
Folic acid 89.7μg 22%
Food Folate 10.5μg 3%
Folate DFE 162.8μg 41%
Choline 15.7mg 3%
Vitamin B12 1.5μg 63%
Retinol 225.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 750.2IU 25%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 9%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 40.2IU 5%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 4.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 1073mg
Polyunsaturated Fats 1261mg
Omega 3s 40mg 3%
Omega 6s 1220mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 2mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 3mg
15:0 0mg
16:0 297mg
17:0 0mg
18:0 100mg
20:0 0mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1061mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1220mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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