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Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled
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Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled

144 calories

in 3 oz
Where do the calories come from?
62% from Protein (22g)
36% from Fat (5.7g)
2% from Carbs (0.8g)
Quick Stats
  • Calories 144 7% DV
  • Protein 22g 44% DV
  • Fat 5.7g 7% DV
  • Carbs 0.8g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 49mg 2% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories144
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 64.6mg22%
Sodium 49.3mg2%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.2g44%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.8mg4%
Calcium 6mg0%
Potassium 365.5mg8%
Phosphorus 241.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
7%Fat
1%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV144 calories
  • Fat7% DV5.7g
  • Saturated Fats7% DV1.4g
  • Cholesterol22% DV64.6mg
  • Carbohydrate0% DV0.8g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV22.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K8% DV365.5mg
  • Sodium2% DV49.3mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 144 7%
Fat 5.7g 7%
Protein 22.2g 44%
Carbohydrate 0.8g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 64.6mg 22%
Saturated Fats 1.4g 7%
Net-Carbs 0.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 365.5mg 8%
Magnesium 21.3mg 5%
Phosphorus, P 241.4mg 19%
Sodium 49.3mg 2%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 40.1μg 73%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 63.2mg 11%
Vitamin B12 0.6μg 24%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 22.1IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1624mg
Polyunsaturated Fats 568mg
Omega 3s 5mg 0%
Omega 6s 475mg 3%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 93.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 4mg
12:0 3mg
13:0 ~mg
14:0 49mg
15:0 ~mg
16:0 853mg
17:0 ~mg
18:0 462mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1505mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 475mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 264mg 94%
Threonine 978mg 93%
Isoleucine 1052mg 75%
Leucine 1829mg 67%
Lysine 1976mg 94%
Methionine 609mg 84%
Cystine 251mg 87%
Phenylalanine 923mg 105%
Tyrosine 881mg 101%
Valine 1124mg 62%
Arginine 1431mg
Histidine 904mg 129%
Alanine 1272mg
Aspartic acid 2078mg
Glutamic acid 3394mg
Glycine 1004mg
Proline 898mg
Serine 928mg
Hydroxyproline 77mg
Database: Standard Release
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