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Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled
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Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled

301 calories

in 1 rack
Where do the calories come from?
43% from Protein (32g)
57% from Fat (19g)
Quick Stats
  • Calories 301 15% DV
  • Protein 32g 64% DV
  • Fat 19g 25% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 71mg 3% DV
  • Calcium 9.8mg 1% DV
Nutrition Facts
Serving Size
1 rack (122g)
Calories301
% Daily Value *
Total Fat 19.2g25%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 107.4mg36%
Sodium 70.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 32.1g64%
Vitamin C 0mg0%
Vitamin D 1.5μg7%
Iron 1.1mg6%
Calcium 9.8mg1%
Potassium 497.8mg11%
Phosphorus 331.8mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
16%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV301 calories
  • Fat25% DV19.2g
  • Saturated Fats27% DV5.4g
  • Cholesterol36% DV107.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein64% DV32.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.8mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K11% DV497.8mg
  • Sodium3% DV70.8mg
  • Magnesium7% DV29.3mg
  • Zinc, Zn26% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.9μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.5μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight122g
Calories 301 15%
Fat 19.2g 25%
Protein 32.1g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 107.4mg 36%
Saturated Fats 5.4g 27%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight122g
Calcium 9.8mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 497.8mg 11%
Magnesium 29.3mg 7%
Phosphorus, P 331.8mg 27%
Sodium 70.8mg 3%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 54.5μg 99%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight122g
Vitamin A, RAE 4.9μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 55%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 10.6mg 66%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 92.2mg 17%
Vitamin B12 0.9μg 37%
Retinol 4.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.5μg 7%
Vitamin D2 ~μg
Vitamin D3 1.5μg
Vitamin D (IU) 56.1IU 7%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight122g
Water 70.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight122g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight122g
Monounsaturated Fats 6377mg
Polyunsaturated Fats 2358mg
Omega 3s 54mg 3%
Omega 6s 2081mg 12%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 38.77
18:3 n-3 c,c,c (ALA) 38mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 9mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 15mg
12:0 13mg
13:0 ~mg
14:0 194mg
15:0 4mg
16:0 3318mg
17:0 22mg
18:0 1753mg
20:0 11mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 342mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 5932mg
18:1 c 2444mg
18:1-11 t (18:1t n-7) ~mg
20:1 104mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 2041mg
18:2 n-6 c,c 943mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 38mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 124mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 35mg
16:1 t ~mg
18:1 t 35mg
22:1 t ~mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight122g
Betaine 3mg
Tryptophan 382mg 136%
Threonine 1410mg 134%
Isoleucine 1518mg 108%
Leucine 2639mg 97%
Lysine 2851mg 136%
Methionine 878mg 121%
Cystine 361mg 126%
Phenylalanine 1332mg 152%
Tyrosine 1270mg 145%
Valine 1621mg 89%
Arginine 2065mg
Histidine 1304mg 186%
Alanine 1836mg
Aspartic acid 2999mg
Glutamic acid 4897mg
Glycine 1449mg
Proline 1296mg
Serine 1338mg
Hydroxyproline 112mg
Database: Standard Release
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