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Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted
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Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted

373 calories

in 1 rack
Where do the calories come from?
39% from Protein (36g)
61% from Fat (25g)
Quick Stats
  • Calories 373 19% DV
  • Protein 36g 73% DV
  • Fat 25g 32% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 97mg 4% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1 rack (138g)
Calories373
% Daily Value *
Total Fat 25.3g32%
Saturated Fat 9.1g45%
Trans Fat 0.1g
Cholesterol 132.5mg44%
Sodium 96.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 36.4g73%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 1.3mg7%
Calcium 17.9mg1%
Potassium 608.6mg13%
Phosphorus 374mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
18%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV373 calories
  • Fat32% DV25.3g
  • Saturated Fats45% DV9.1g
  • Cholesterol44% DV132.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein73% DV36.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.9mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K13% DV608.6mg
  • Sodium4% DV96.6mg
  • Magnesium8% DV33.1mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.5μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight138g
Calories 373 19%
Fat 25.3g 32%
Protein 36.4g 73%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 132.5mg 44%
Saturated Fats 9.1g 45%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight138g
Calcium 17.9mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 608.6mg 13%
Magnesium 33.1mg 8%
Phosphorus, P 374mg 30%
Sodium 96.6mg 4%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 60.4μg 110%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight138g
Vitamin A, RAE 5.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 69%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 10.3mg 65%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 126.7mg 23%
Vitamin B12 1.2μg 49%
Retinol 5.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 19.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 1.2μg
Vitamin D (IU) 48.3IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight138g
Water 75.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight138g
Monounsaturated Fats 10943mg
Polyunsaturated Fats 4023mg
Omega 3s 87mg 5%
Omega 6s 3645mg 21%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 41.92
18:3 n-3 c,c,c (ALA) 73mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 21mg
12:0 17mg
13:0 ~mg
14:0 328mg
15:0 7mg
16:0 5641mg
17:0 41mg
18:0 2945mg
20:0 21mg
22:0 0mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 559mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 10202mg
18:1 c 4662mg
18:1-11 t (18:1t n-7) ~mg
20:1 181mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 3567mg
18:2 n-6 c,c 1798mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 144mg
18:3 n-6 c,c,c 4mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 73mg
20:3 undifferentiated 10mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 142mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 68mg
16:1 t ~mg
18:1 t 68mg
22:1 t ~mg
18:2 t not further defined 15mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight138g
Betaine 5mg
Tryptophan 433mg 155%
Threonine 1602mg 153%
Isoleucine 1725mg 123%
Leucine 2999mg 110%
Lysine 3240mg 154%
Methionine 999mg 137%
Cystine 411mg 143%
Phenylalanine 1514mg 173%
Tyrosine 1443mg 165%
Valine 1842mg 101%
Arginine 2347mg
Histidine 1482mg 212%
Alanine 2087mg
Aspartic acid 3407mg
Glutamic acid 5566mg
Glycine 1646mg
Proline 1472mg
Serine 1521mg
Hydroxyproline 127mg
Database: Standard Release
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