| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 rack (138g) | |||
| Calories | 373 | ||
| % Daily Value * | |||
| Total Fat 25.3g | 32% | ||
| Saturated Fat 9.1g | 45% | ||
| Trans Fat 0.1g | |||
| Cholesterol 132.5mg | 44% | ||
| Sodium 96.6mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 36.4g | 73% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.2μg | 6% | ||
| Iron 1.3mg | 7% | ||
| Calcium 17.9mg | 1% | ||
| Potassium 608.6mg | 13% | ||
| Phosphorus 374mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Calories | 373 | 19% |
| Fat | 25.3g | 32% |
| Protein | 36.4g | 73% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 132.5mg | 44% |
| Saturated Fats | 9.1g | 45% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Calcium | 17.9mg | 1% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 608.6mg | 13% |
| Magnesium | 33.1mg | 8% |
| Phosphorus, P | 374mg | 30% |
| Sodium | 96.6mg | 4% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0mg | 1% |
| Selenium, Se | 60.4μg | 110% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Vitamin A, RAE | 5.5μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.8mg | 69% |
| Riboflavin (B2) | 0.4mg | 30% |
| Niacin (B3) | 10.3mg | 65% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 0.7mg | 39% |
| Biotin | ~μg | |
| Folate (B9) | 0μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 0μg | 0% |
| Folate DFE | 0μg | 0% |
| Choline | 126.7mg | 23% |
| Vitamin B12 | 1.2μg | 49% |
| Retinol | 5.5μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 19.3IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 1.2μg | 6% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 1.2μg | |
| Vitamin D (IU) | 48.3IU | 6% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Water | 75.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.74 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Monounsaturated Fats | 10943mg | |
| Polyunsaturated Fats | 4023mg | |
| Omega 3s | 87mg | 5% |
| Omega 6s | 3645mg | 21% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 41.92 | |
| 18:3 n-3 c,c,c (ALA) | 73mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 3mg | |
| Trans-Polyenoic Fats | 15mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 21mg | |
| 12:0 | 17mg | |
| 13:0 | ~mg | |
| 14:0 | 328mg | |
| 15:0 | 7mg | |
| 16:0 | 5641mg | |
| 17:0 | 41mg | |
| 18:0 | 2945mg | |
| 20:0 | 21mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 3mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 559mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 10202mg | |
| 18:1 c | 4662mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 181mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3567mg | |
| 18:2 n-6 c,c | 1798mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 144mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 73mg | |
| 20:3 undifferentiated | 10mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 142mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 68mg | |
| 16:1 t | ~mg | |
| 18:1 t | 68mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 15mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Betaine | 5mg | |
| Tryptophan | 433mg | 155% |
| Threonine | 1602mg | 153% |
| Isoleucine | 1725mg | 123% |
| Leucine | 2999mg | 110% |
| Lysine | 3240mg | 154% |
| Methionine | 999mg | 137% |
| Cystine | 411mg | 143% |
| Phenylalanine | 1514mg | 173% |
| Tyrosine | 1443mg | 165% |
| Valine | 1842mg | 101% |
| Arginine | 2347mg | |
| Histidine | 1482mg | 212% |
| Alanine | 2087mg | |
| Aspartic acid | 3407mg | |
| Glutamic acid | 5566mg | |
| Glycine | 1646mg | |
| Proline | 1472mg | |
| Serine | 1521mg | |
| Hydroxyproline | 127mg | |