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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

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Nutrition Facts
Serving Size
1 rack (138g)
Calories373
% Daily Value *
Total Fat 25.3g32%
Saturated Fat 9.1g45%
Trans Fat 0.08g
Cholesterol 132.5mg44%
Sodium 96.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 36.4g73%
Vitamin C 0mg0%
Vitamin D 1.2mcg6%
Iron 1.3mg7%
Calcium 17.9mg1%
Potassium 608.6mg13%
Phosphorus 374mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.74
  • Inflammation Score 82
  • Amino Acid Score 92%
  • Potassium/Sodium 6.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted. This food consists of 55% water, 26.6% protein, 0% carbs, 18.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight138g
Calories (kcal) 373 19%
Fat 25.3g 32%
Protein 36.4g 73%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 132.5mg 44%
Saturated Fats 9.1g 45%
Net-Carbs 0g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight138g
Calcium 17.9mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 608.6mg 13%
Magnesium 33.1mg 8%
Phosphorus, P 374mg 30%
Sodium 96.6mg 4%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.12mg 13%
Manganese 0.02mg 1%
Selenium, Se 60.4mcg 110%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight138g
Vitamin A, RAE 5.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.83mg 69%
Riboflavin (B2) 0.38mg 30%
Niacin (B3) 10.3mg 65%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.66mg 39%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 126.7mg 23%
Vitamin B12 1.2mcg 49%
Retinol 5.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 19.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.32mg 2%
Vitamin D 1.2mcg 6%
Vitamin D2 --mcg
Vitamin D3 1.2mcg
Vitamin D (IU) 48.3IU 6%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight138g
Water 75.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.74
Carbs & Sugars
-- = missing data %DV
Weight138g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight138g
Total Monounsaturated 10.943g
Total Polyunsaturated 4.023g
Omega 3s 0.144g 9%
Omega 6s 1.875g 11%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.073g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.798g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.073g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.021g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.328g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 5.641g
Margaric Acid (17:0) 0.041g
Stearic Acid (18:0) 2.945g
Arachidic Acid (20:0) 0.021g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.559g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 10.202g
cis-Oleic Acid (18:1 cis) 4.662g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.181g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.567g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.144g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.142g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.015g
Trans-Monoenoic Fats 0.068g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.068g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.015g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight138g
Essential Amino Acids
Histidine 1482mg 212%
Isoleucine 1725mg 123%
Leucine 2999mg 110%
Lysine 3240mg 154%
Methionine 999mg 137%
Phenylalanine 1514mg 173%
Threonine 1602mg 153%
Tryptophan 433mg 155%
Valine 1842mg 101%
Conditionally Essential Amino Acids
Arginine 2347mg
Cystine 411mg 143%
Glycine 1646mg
Proline 1472mg
Tyrosine 1443mg 165%
Non-Essential Amino Acids
Alanine 2087mg
Aspartic acid 3407mg
Betaine 5mg
Glutamic acid 5566mg
Hydroxyproline 127mg
Serine 1521mg
Data Source
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
USDA Food Data Central Standard Release