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      Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted
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      Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted

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      Nutrition Facts
      Serving Size
      1 rack (138g)
      Calories373
      % Daily Value *
      Total Fat 25.3g32%
      Saturated Fat 9.1g45%
      Trans Fat 0.08g
      Cholesterol 132.5mg44%
      Sodium 96.6mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 36.4g73%
      Vitamin C 0mg0%
      Vitamin D 1.2mcg6%
      Iron 1.3mg7%
      Calcium 17.9mg1%
      Potassium 608.6mg13%
      Phosphorus 374mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 373 19% DV
      • Protein 36g 73% DV
      • Carbs 0g 0% DV
      • Fat 25g 32% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted. This food consists of 54.98% water, 26.58% protein, 0% carbs, 18.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight138g
      Calories 373 19%
      Fat 25.3g 32%
      Protein 36.4g 73%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 132.5mg 44%
      Saturated Fats 9.1g 45%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight138g
      Calcium 17.9mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 608.6mg 13%
      Magnesium 33.1mg 8%
      Phosphorus, P 374mg 30%
      Sodium 96.6mg 4%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.12mg 13%
      Manganese 0.02mg 1%
      Selenium, Se 60.4mcg 110%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight138g
      Vitamin A, RAE 5.5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.83mg 69%
      Riboflavin (B2) 0.38mg 30%
      Niacin (B3) 10.3mg 65%
      Vitamin B5 (PA) 2mg 40%
      Vitamin B6 0.66mg 39%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 126.7mg 23%
      Vitamin B12 1.2mcg 49%
      Retinol 5.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 19.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.32mg 2%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.2mcg
      Vitamin D (IU) 48.3IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight138g
      Water 75.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.74
      Carbs & Sugars
      -- = missing data %DV
      Weight138g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight138g
      Total Monounsaturated 10.943g
      Total Polyunsaturated 4.023g
      Omega 3s 0.144g 9%
      Omega 6s 1.875g 11%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 13.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.073g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.798g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.073g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.021g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.328g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 5.641g
      Margaric Acid (17:0) 0.041g
      Stearic Acid (18:0) 2.945g
      Arachidic Acid (20:0) 0.021g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.559g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 10.202g
      cis-Oleic Acid (18:1 cis) 4.662g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.181g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.567g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.144g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.142g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.068g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.068g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight138g
      Essential Amino Acids
      Histidine 1482mg 212%
      Isoleucine 1725mg 123%
      Leucine 2999mg 110%
      Lysine 3240mg 154%
      Methionine 999mg 137%
      Phenylalanine 1514mg 173%
      Threonine 1602mg 153%
      Tryptophan 433mg 155%
      Valine 1842mg 101%
      Conditionally Essential Amino Acids
      Arginine 2347mg
      Cystine 411mg 143%
      Glycine 1646mg
      Proline 1472mg
      Tyrosine 1443mg 165%
      Non-Essential Amino Acids
      Alanine 2087mg
      Aspartic acid 3407mg
      Betaine 5mg
      Glutamic acid 5566mg
      Hydroxyproline 127mg
      Serine 1521mg
      Data Source
      Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted
      USDA Food Data Central Standard Release