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Artichokes (Globe Or French)
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Artichokes (Globe Or French)

Artichokes (Globe Or French) Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 artichoke, medium (128g)
Calories60
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120.3mg5%
Total Carbohydrate 13.5g4%
Dietary Fiber 6.9g28%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 15mg17%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 56.3mg4%
Potassium 473.6mg10%
Phosphorus 115.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
11%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV13.5g
  • Fiber28% DV6.9g
  • Sugars3% DV1.3g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.3mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K10% DV473.6mg
  • Sodium5% DV120.3mg
  • Magnesium18% DV76.8mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.3μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K16% DV18.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 60 3%
Fat 0.2g 0%
Protein 4.2g 8%
Carbohydrate 13.5g 4%
Sugars 1.3g 3%
Fiber 6.9g 28%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 56.3mg 4%
Iron, Fe 1.6mg 9%
Potassium, K 473.6mg 10%
Magnesium 76.8mg 18%
Phosphorus, P 115.2mg 9%
Sodium 120.3mg 5%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.3mg 33%
Manganese 0.3mg 14%
Selenium, Se 0.3μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 1.3μg 0%
Vitamin C 15mg 17%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 87μg 22%
Folic acid 0μg 0%
Food Folate 87μg 22%
Folate DFE 87μg 22%
Choline 44mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 16.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 593.9μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 18.9μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 108.7g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 6mg
Polyunsaturated Fats 82mg
Omega 3s 22mg 1%
Omega 6s 59mg 0%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 37mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 59mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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