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Sweet Potato Leaves Raw
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Sweet Potato Leaves Raw

15 calories

in 1 cup, chopped
Where do the calories come from?
20% from Protein (0.9g)
10% from Fat (0.2g)
70% from Carbs (3.1g)
Quick Stats
  • Calories 15 1% DV
  • Protein 0.9g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 3.1g 1% DV
  • Fiber 1.9g 7% DV
  • Sugar ~g ~% DV
  • Sodium 2.1mg 0% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1 cup, chopped (35g)
Calories15
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 3.1g1%
Dietary Fiber 1.9g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 3.9mg4%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 27.3mg2%
Potassium 177.8mg4%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
1%Fat
9%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV15 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.1g
  • Fiber7% DV1.9g
  • Sugars~% DV~g
  • Protein2% DV0.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.3mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K4% DV177.8mg
  • Sodium0% DV2.1mg
  • Magnesium6% DV24.5mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV66.1μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K88% DV105.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 15 1%
Fat 0.2g 0%
Protein 0.9g 2%
Carbohydrate 3.1g 1%
Sugars ~g ~%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 27.3mg 2%
Iron, Fe 0.3mg 2%
Potassium, K 177.8mg 4%
Magnesium 24.5mg 6%
Phosphorus, P 28.4mg 2%
Sodium 2.1mg 0%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE 66.1μg 7%
Vitamin C 3.9mg 4%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 0μg 0%
Food Folate 0.4μg 0%
Folate DFE 0.4μg 0%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 775.9μg 7%
Carotene, alpha 14.7μg 0%
Cryptoxanthin, beta 20.3μg 0%
Vitamin A, IU 1322.3IU 44%
Lycopene 0μg
Lut + Zeaxanthin 5152μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 105.8μg 88%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight35g
Water 30.4g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight35g
Monounsaturated Fats 7mg
Polyunsaturated Fats 80mg
Omega 3s 13mg 1%
Omega 6s 67mg 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 35mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 67mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine ~mg
Tryptophan 12mg 4%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine 80mg 4%
Methionine 30mg 4%
Cystine 16mg 6%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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