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Sweet potato, frozen, cooked, baked, without salt
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Sweet potato, frozen, cooked, baked, without salt

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Nutrition Facts
Serving Size
1 cup, cubes (176g)
Calories176
% Daily Value *
Total Fat 0.21g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 41.2g15%
Dietary Fiber 3.2g11%
Total Sugars 16.1g32%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 16mg18%
Vitamin D 0mcg0%
Iron 0.95mg5%
Calcium 61.6mg5%
Potassium 663.5mg14%
Phosphorus 77.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -11.43
  • Inflammation Score -13583
  • Amino Acid Score 10%
  • Potassium/Sodium 47.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Sweet potato, frozen, cooked, baked, without salt coming from 7% protein, 93% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sweet potato, frozen, cooked, baked, without salt. This food consists of 74.5% water, 1.7% protein, 23.7% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight176g
Calories (kcal) 176 9%
Fat 0.21g 0%
Protein 3g 6%
Carbohydrate 41.2g 15%
Sugars 16.1g 32%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 38g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight176g
Calcium 61.6mg 5%
Iron, Fe 0.95mg 5%
Potassium, K 663.5mg 14%
Magnesium 37mg 9%
Phosphorus, P 77.4mg 6%
Sodium 14.1mg 1%
Zinc, Zn 0.53mg 5%
Copper, Cu 0.32mg 36%
Manganese 1.2mg 51%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight176g
Vitamin A, RAE 1835.7mcg 204%
Vitamin C 16mg 18%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.98mg 6%
Vitamin B5 (PA) 0.99mg 20%
Vitamin B6 0.33mg 19%
Biotin --mcg
Folate (B9) 38.7mcg 10%
Folic acid 0mcg 0%
Food Folate 38.7mcg 10%
Folate DFE 38.7mcg 10%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 21996.5mcg 204%
Carotene, alpha 82.7mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 36731.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.4mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight176g
Water 129.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.43
Carbs & Sugars
-- = missing data %DV
Weight176g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight176g
Total Monounsaturated 0.009g
Total Polyunsaturated 0.086g
Omega 3s 0.012g 1%
Omega 6s 0.074g 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.039g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.009g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.074g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight176g
Essential Amino Acids
Histidine 56mg 8%
Isoleucine 151mg 11%
Leucine 222mg 8%
Lysine 148mg 7%
Methionine 74mg 10%
Phenylalanine 181mg 21%
Threonine 150mg 14%
Tryptophan 37mg 13%
Valine 197mg 11%
Conditionally Essential Amino Acids
Arginine 141mg
Cystine 25mg 9%
Glycine 137mg
Proline 132mg
Tyrosine 123mg 14%
Non-Essential Amino Acids
Alanine 165mg
Aspartic acid 516mg
Betaine --mg
Glutamic acid 296mg
Hydroxyproline --mg
Serine 157mg
Data Source
Sweet potato, frozen, cooked, baked, without salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.