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Sweet Potato Frozen Cooked Baked Without Salt
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Sweet Potato Frozen Cooked Baked Without Salt

176 calories

in 1 cup, cubes
Where do the calories come from?
7% from Protein (3g)
1% from Fat (0.2g)
92% from Carbs (41g)
Quick Stats
  • Calories 176 9% DV
  • Protein 3g 6% DV
  • Fat 0.2g 0% DV
  • Carbs 41g 14% DV
  • Fiber 3.2g 11% DV
  • Sugar 16g 32% DV
  • Sodium 14mg 1% DV
  • Calcium 62mg 5% DV
Nutrition Facts
Serving Size
1 cup, cubes (176g)
Calories176
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 41.2g14%
Dietary Fiber 3.2g11%
Total Sugars 16.1g32%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 16mg18%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 61.6mg5%
Potassium 663.5mg14%
Phosphorus 77.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
0%Fat
24%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV176 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41.2g
  • Fiber11% DV3.2g
  • Sugars32% DV16.1g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.6mg
  • Iron, Fe5% DV1mg
  • Potassium, K14% DV663.5mg
  • Sodium1% DV14.1mg
  • Magnesium9% DV37mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE204% DV1835.7μg
  • Vitamin B120% DV0μg
  • Vitamin C18% DV16mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K4% DV4.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight176g
Calories 176 9%
Fat 0.2g 0%
Protein 3g 6%
Carbohydrate 41.2g 14%
Sugars 16.1g 32%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 38g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight176g
Calcium 61.6mg 5%
Iron, Fe 1mg 5%
Potassium, K 663.5mg 14%
Magnesium 37mg 9%
Phosphorus, P 77.4mg 6%
Sodium 14.1mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.3mg 36%
Manganese 1.2mg 51%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight176g
Vitamin A, RAE 1835.7μg 204%
Vitamin C 16mg 18%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 38.7μg 10%
Folic acid 0μg 0%
Food Folate 38.7μg 10%
Folate DFE 38.7μg 10%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 21996.5μg 204%
Carotene, alpha 82.7μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 36731.2IU 1224%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.4μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight176g
Water 129.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight176g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight176g
Monounsaturated Fats 9mg
Polyunsaturated Fats 86mg
Omega 3s 12mg 1%
Omega 6s 74mg 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 39mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 74mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight176g
Betaine ~mg
Tryptophan 37mg 13%
Threonine 150mg 14%
Isoleucine 151mg 11%
Leucine 222mg 8%
Lysine 148mg 7%
Methionine 74mg 10%
Cystine 25mg 9%
Phenylalanine 181mg 21%
Tyrosine 123mg 14%
Valine 197mg 11%
Arginine 141mg
Histidine 56mg 8%
Alanine 165mg
Aspartic acid 516mg
Glutamic acid 296mg
Glycine 137mg
Proline 132mg
Serine 157mg
Hydroxyproline ~mg
Database: Standard Release
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