Tahitian Taro
Taro Tahitian Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup slices
(125g ) Calories 55 % Daily Value * Total Fat 1.2g 2% Saturated Fat 0.2g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 62.5mg 3% Total Carbohydrate 8.6g 3% Dietary Fiber ~g ~% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 3.5g 7% Vitamin C 120mg 133%
Vitamin D 0μg 0% Iron 1.6mg 9% Calcium 161.3mg 12% Potassium 757.5mg 16% Phosphorus 56.3mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
89% Water
1% Fat
7% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 3% DV 55 calories Fat 2% DV 1.2g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrate 3% DV 8.6g Fiber ~% DV ~g Sugars ~% DV ~g Protein 7% DV 3.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 12% DV 161.3mg Iron, Fe 9% DV 1.6mg Potassium, K 16% DV 757.5mg Sodium 3% DV 62.5mg Magnesium 14% DV 58.8mg Zinc, Zn 1% DV 0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 14% DV 127.5μg Vitamin B12 0% DV 0μg Vitamin C 133% DV 120mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 125g Calories
55
3% Fat
1.2g
2% Protein
3.5g
7% Carbohydrate
8.6g
3% Sugars
~g
~% Fiber
~g
~% Cholesterol
0mg
0% Saturated Fats
0.2g
1% Net-Carbs
8.6g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 125g Calcium
161.3mg
12% Iron, Fe
1.6mg
9% Potassium, K
757.5mg
16% Magnesium
58.8mg
14% Phosphorus, P
56.3mg
5% Sodium
62.5mg
3% Zinc, Zn
0.1mg
1% Copper, Cu
0.1mg
10% Manganese
0.2mg
9% Selenium, Se
0.9μg
2% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 125g Vitamin A, RAE
127.5μg
14% Vitamin C
120mg
133% Thiamin (B1)
0.1mg
6% Riboflavin (B2)
0.3mg
23% Niacin (B3)
1.2mg
8% Vitamin B5 (PA)
0.2mg
3% Vitamin B6
0.1mg
9% Biotin
~μg
Folate (B9)
11.3μg
3% Folic acid
0μg
0% Food Folate
11.3μg
3% Folate DFE
11.3μg
3% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
2556.3IU
85% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 125g Water
110g
Ash
2g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-15.83
Carbs & Sugars
~ = missing data Weight 125g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 125g Monosaturated Fats
98mg
Polyunsaturated Fats
500mg
Omega 3s
151mg
9% Omega 6s
349mg
2% Omega 3 to Omega 6 Ratio
0.43
Omega 6 to Omega 3 Ratio
2.31
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
~mg
15:0
~mg
16:0
214mg
17:0
~mg
18:0
34mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
~mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
98mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
349mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
151mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 125g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
Was this webpage helpful?