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Tahitian Taro
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Tahitian Taro

Taro Tahitian Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup slices (125g)
Calories55
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 62.5mg3%
Total Carbohydrate 8.6g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 120mg133%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 161.3mg12%
Potassium 757.5mg16%
Phosphorus 56.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
7%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.6g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV161.3mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K16% DV757.5mg
  • Sodium3% DV62.5mg
  • Magnesium14% DV58.8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV127.5μg
  • Vitamin B120% DV0μg
  • Vitamin C133% DV120mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight125g
Calories 55 3%
Fat 1.2g 2%
Protein 3.5g 7%
Carbohydrate 8.6g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 8.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight125g
Calcium 161.3mg 12%
Iron, Fe 1.6mg 9%
Potassium, K 757.5mg 16%
Magnesium 58.8mg 14%
Phosphorus, P 56.3mg 5%
Sodium 62.5mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 9%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight125g
Vitamin A, RAE 127.5μg 14%
Vitamin C 120mg 133%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 11.3μg 3%
Folic acid 0μg 0%
Food Folate 11.3μg 3%
Folate DFE 11.3μg 3%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2556.3IU 85%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight125g
Water 110g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -15.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight125g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight125g
Monosaturated Fats 98mg
Polyunsaturated Fats 500mg
Omega 3s 151mg 9%
Omega 6s 349mg 2%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 214mg
17:0 ~mg
18:0 34mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 98mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 349mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 151mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight125g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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