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Canned Lima Beans
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Canned Lima Beans

Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (248g)
Calories176
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 33.1g11%
Dietary Fiber 8.9g36%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 21.6mg24%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 69.4mg5%
Potassium 706.8mg15%
Phosphorus 176.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
13%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV176 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33.1g
  • Fiber36% DV8.9g
  • Sugars5% DV2.3g
  • Protein20% DV10.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV69.4mg
  • Iron, Fe22% DV4mg
  • Potassium, K15% DV706.8mg
  • Sodium0% DV9.9mg
  • Magnesium20% DV84.3mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.8μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.6mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K7% DV8.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 176 9%
Fat 0.7g 1%
Protein 10.1g 20%
Carbohydrate 33.1g 11%
Sugars 2.3g 5%
Fiber 8.9g 36%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 24.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 69.4mg 5%
Iron, Fe 4mg 22%
Potassium, K 706.8mg 15%
Magnesium 84.3mg 20%
Phosphorus, P 176.1mg 14%
Sodium 9.9mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.4mg 45%
Manganese 1.7mg 75%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 19.8μg 2%
Vitamin C 21.6mg 24%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 39.7μg 10%
Folic acid 0μg 0%
Food Folate 39.7μg 10%
Folate DFE 39.7μg 10%
Choline 62.7mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 223.2μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 372IU 12%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.9μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 201.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monosaturated Fats 40mg
Polyunsaturated Fats 345mg
Omega 3s 112mg 7%
Omega 6s 233mg 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 141mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 40mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 233mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 112mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan 134mg 48%
Threonine 429mg 41%
Isoleucine 647mg 46%
Leucine 791mg 29%
Lysine 665mg 32%
Methionine 99mg 14%
Cystine 122mg 42%
Phenylalanine 496mg 57%
Tyrosine 325mg 37%
Valine 630mg 35%
Arginine 675mg
Histidine 342mg 49%
Alanine 382mg
Aspartic acid 1081mg
Glutamic acid 1297mg
Glycine 404mg
Proline 169mg
Serine 630mg
Hydroxyproline ~mg
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