Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Canned Lima Beans
×
Compare Add to Recipe

Canned Lima Beans

Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (248g)
Calories176
% Daily Value *
Total Fat 0.72g1%
Saturated Fat 0.16g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 33.1g12%
Dietary Fiber 8.9g32%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 10.1g20%
Vitamin C 21.6mg24%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 69.4mg5%
Potassium 706.8mg15%
Phosphorus 176.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 176 9% DV
  • Protein 10g 20% DV
  • Carbs 33g 12% DV
  • Fat 0.72g 1% DV
  • Fiber 8.9g 32% DV
  • Sugar 2.3g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Canned Lima Beans coming from 22% protein, 74% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Lima Beans. This food consists of 82.11% water, 4.12% protein, 13.48% carbs, 0.29% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories 176 9%
Fat 0.72g 1%
Protein 10.1g 20%
Carbohydrate 33.1g 12%
Sugars 2.3g 5%
Fiber 8.9g 32%
Cholesterol 0mg 0%
Saturated Fats 0.16g 1%
Net-Carbs 24.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight248g
Calcium 69.4mg 5%
Iron, Fe 4mg 22%
Potassium, K 706.8mg 15%
Magnesium 84.3mg 20%
Phosphorus, P 176.1mg 14%
Sodium 9.9mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.4mg 45%
Manganese 1.7mg 75%
Selenium, Se 2.7mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 19.8mcg 2%
Vitamin C 21.6mg 24%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 39.7mcg 10%
Folic acid 0mcg 0%
Food Folate 39.7mcg 10%
Folate DFE 39.7mcg 10%
Choline 62.7mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 223.2mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 372IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.72mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.9mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 201.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.57
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 0.04g
Total Polyunsaturated 0.345g
Omega 3s 0.112g 7%
Omega 6s 0.233g 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.141g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.017g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.04g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.233g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.112g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine 342mg 49%
Isoleucine 647mg 46%
Leucine 791mg 29%
Lysine 665mg 32%
Methionine 99mg 14%
Phenylalanine 496mg 57%
Threonine 429mg 41%
Tryptophan 134mg 48%
Valine 630mg 35%
Conditionally Essential Amino Acids
Arginine 675mg
Cystine 122mg 42%
Glycine 404mg
Proline 169mg
Tyrosine 325mg 37%
Non-Essential Amino Acids
Alanine 382mg
Aspartic acid 1081mg
Betaine --mg
Glutamic acid 1297mg
Hydroxyproline --mg
Serine 630mg
Data Source
Canned Lima Beans
USDA Food Data Central Standard Release (Common)
feedback
feedback