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Portobellos (Exposed To Sunlight Or Uv)
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Portobellos (Exposed To Sunlight Or Uv)

Mushrooms Portabella Exposed To Ultraviolet Light Grilled
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Nutrition Facts
Serving Size
1 cup sliced (121g)
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol --mg--%
Sodium 13.3mg1%
Total Carbohydrate 5.4g2%
Dietary Fiber 2.7g10%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 15.9mcg79%
Iron 0.48mg3%
Calcium 3.6mg0%
Potassium 528.8mg11%
Phosphorus 163.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 35 2% DV
  • Protein 4g 8% DV
  • Carbs 5.4g 2% DV
  • Fat 0.7g 1% DV
  • Fiber 2.7g 10% DV
  • Sugar 2.7g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Portobellos (Exposed To Sunlight Or Uv) coming from 36% protein, 50% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Portobellos (Exposed To Sunlight Or Uv). This food consists of 91.61% water, 3.31% protein, 4.49% carbs, 0.59% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 35 2%
Fat 0.7g 1%
Protein 4g 8%
Carbohydrate 5.4g 2%
Sugars 2.7g 5%
Fiber 2.7g 10%
Cholesterol --mg --%
Saturated Fats 0.03g 0%
Net-Carbs 2.7g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 3.6mg 0%
Iron, Fe 0.48mg 3%
Potassium, K 528.8mg 11%
Magnesium 15.7mg 4%
Phosphorus, P 163.4mg 13%
Sodium 13.3mg 1%
Zinc, Zn 0.79mg 7%
Copper, Cu 0.47mg 52%
Manganese 0.08mg 4%
Selenium, Se 26.5mcg 48%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.49mg 38%
Niacin (B3) 7.6mg 47%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 23mcg 6%
Folic acid --mcg --%
Food Folate 23mcg 6%
Folate DFE --mcg --%
Choline 39.7mg 7%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0mg 0%
Vitamin D 15.9mcg 79%
Vitamin D2 15.9mcg
Vitamin D3 0mcg
Vitamin D (IU) 634IU 79%
Vitamin K 0mcg 0%
Vitamin K1 8.5mcg
Menaquinone-4 (K2) 0.36mcg
-- = missing data
Water 109.7g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.63
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.7g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.52g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.035g
Total Polyunsaturated 0.636g
Omega 3s 0g 0%
Omega 6s 0.318g 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.318g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.022g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) 0.013g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.318g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 92mg 13%
Isoleucine 129mg 9%
Leucine 207mg 8%
Lysine 192mg 9%
Methionine 46mg 6%
Phenylalanine 121mg 14%
Threonine 161mg 15%
Tryptophan 57mg 20%
Valine 121mg 7%
Conditionally Essential Amino Acids
Arginine 129mg
Cystine 16mg 5%
Glycine 152mg
Proline 121mg
Tyrosine 22mg 2%
Non-Essential Amino Acids
Alanine 266mg
Aspartic acid 351mg
Betaine 14mg
Glutamic acid 506mg
Hydroxyproline --mg
Serine 145mg
Data Source
Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)