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Portobellos (Exposed To Sunlight Or Uv)
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Portobellos (Exposed To Sunlight Or Uv)

Mushrooms Portabella Exposed To Ultraviolet Light Grilled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup sliced (121g)
Calories35
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 13.3mg1%
Total Carbohydrate 5.4g2%
Dietary Fiber 2.7g11%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 15.9μg79%
Iron 0.5mg3%
Calcium 3.6mg0%
Potassium 528.8mg11%
Phosphorus 163.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
1%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0g
  • Cholesterol~% DV~mg
  • Carbohydrate2% DV5.4g
  • Fiber11% DV2.7g
  • Sugars5% DV2.7g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.6mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K11% DV528.8mg
  • Sodium1% DV13.3mg
  • Magnesium4% DV15.7mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D79% DV15.9μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight121g
Calories 35 2%
Fat 0.7g 1%
Protein 4g 8%
Carbohydrate 5.4g 2%
Sugars 2.7g 5%
Fiber 2.7g 11%
Cholesterol ~mg ~%
Saturated Fats 0g 0%
Net-Carbs 2.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight121g
Calcium 3.6mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 528.8mg 11%
Magnesium 15.7mg 4%
Phosphorus, P 163.4mg 13%
Sodium 13.3mg 1%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.5mg 52%
Manganese 0.1mg 4%
Selenium, Se 26.5μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight121g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 7.6mg 47%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 23μg 6%
Folic acid ~μg ~%
Food Folate 23μg 6%
Folate DFE ~μg ~%
Choline 39.7mg 7%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0mg 0%
Vitamin D 15.9μg 79%
Vitamin D2 15.9μg
Vitamin D3 0μg
Vitamin D (IU) 634IU 79%
Vitamin K 0μg 0%
Vitamin K1 8.5μg
Menaquinone-4 0.4μg
Other
Other
~ = missing data
Weight121g
Water 109.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight121g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.7g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight121g
Monounsaturated Fats 35mg
Polyunsaturated Fats 636mg
Omega 3s 0mg 0%
Omega 6s 318mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 2.42mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 ~mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 1mg
16:0 22mg
17:0 0mg
18:0 7mg
20:0 1mg
22:0 1mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 13mg
18:1 c 13mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 318mg
18:2 n-6 c,c 318mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight121g
Betaine 14mg
Tryptophan 57mg 20%
Threonine 161mg 15%
Isoleucine 129mg 9%
Leucine 207mg 8%
Lysine 192mg 9%
Methionine 46mg 6%
Cystine 16mg 5%
Phenylalanine 121mg 14%
Tyrosine 22mg 2%
Valine 121mg 7%
Arginine 129mg
Histidine 92mg 13%
Alanine 266mg
Aspartic acid 351mg
Glutamic acid 506mg
Glycine 152mg
Proline 121mg
Serine 145mg
Hydroxyproline ~mg
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