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Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted
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Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted

349 calories

in 3 oz
Where do the calories come from?
22% from Protein (19g)
78% from Fat (30g)
Quick Stats
  • Calories 349 17% DV
  • Protein 19g 38% DV
  • Fat 30g 38% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 55mg 2% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories349
% Daily Value *
Total Fat 29.9g38%
Saturated Fat 12.3g62%
Trans Fat ~g
Cholesterol 71.4mg24%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 18.8g38%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 11mg1%
Potassium 274.6mg6%
Phosphorus 151.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
35%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV349 calories
  • Fat38% DV29.9g
  • Saturated Fats62% DV12.3g
  • Cholesterol24% DV71.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein38% DV18.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K6% DV274.6mg
  • Sodium2% DV55.3mg
  • Magnesium4% DV17mg
  • Zinc, Zn37% DV4.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12102% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 349 17%
Fat 29.9g 38%
Protein 18.8g 38%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 12.3g 62%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 274.6mg 6%
Magnesium 17mg 4%
Phosphorus, P 151.3mg 12%
Sodium 55.3mg 2%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 19μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline ~mg ~%
Vitamin B12 2.4μg 102%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 35.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 12988mg
Polyunsaturated Fats 1037mg
Omega 3s 281mg 18%
Omega 6s 697mg 4%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 68mg
12:0 68mg
13:0 ~mg
14:0 969mg
15:0 ~mg
16:0 7378mg
17:0 ~mg
18:0 3596mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1199mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11543mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 51mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 697mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 281mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 211mg 75%
Threonine 823mg 78%
Isoleucine 847mg 60%
Leucine 1488mg 55%
Lysine 1567mg 75%
Methionine 482mg 66%
Cystine 211mg 73%
Phenylalanine 735mg 84%
Tyrosine 632mg 72%
Valine 915mg 50%
Arginine 1190mg
Histidine 645mg 92%
Alanine 1136mg
Aspartic acid 1720mg
Glutamic acid 2829mg
Glycine 1028mg
Proline 831mg
Serine 720mg
Hydroxyproline ~mg
Database: Standard Release
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