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Beef, chuck, short ribs, boneless, trimmed to 0" fat, choice, cooked, braised
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Beef, chuck, short ribs, boneless, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Calories213
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 3.6g18%
Trans Fat 0.82g
Cholesterol 86.7mg29%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 2.7mg15%
Calcium 11.9mg1%
Potassium 224.4mg5%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.9
  • Inflammation Score 52
  • Amino Acid Score 78%
  • Potassium/Sodium 3.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Beef, chuck, short ribs, boneless, trimmed to 0" fat, choice, cooked, braised coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck, short ribs, boneless, trimmed to 0" fat, choice, cooked, braised. This food consists of 56.1% water, 28.9% protein, 0% carbs, 15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 213 11%
Fat 12.7g 16%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 86.7mg 29%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.82g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 224.4mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 170mg 14%
Sodium 63.8mg 3%
Zinc, Zn 10.2mg 92%
Copper, Cu 0.1mg 11%
Manganese 0.01mg 1%
Selenium, Se 28.3mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.68mg 14%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 81.5mg 15%
Vitamin B12 3.5mcg 144%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 47.5g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.9
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 8.313g
Total Polyunsaturated 0.689g
Omega 3s 0.026g 2%
Omega 6s 0.567g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.026g 2%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.565g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.224g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.964g
Margaric Acid (17:0) 0.118g
Stearic Acid (18:0) 1.267g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.095g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.523g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.163g
Oleic Acid (18:1) 7.49g
cis-Oleic Acid (18:1 cis) 6.672g
cis-Vaccenic acid 0.461g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.612g
Conjugated Linoleic Acid (CLAs) 0.047g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.051g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.818g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.818g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 808mg 115%
Isoleucine 1074mg 77%
Leucine 2029mg 74%
Lysine 2206mg 105%
Methionine 715mg 98%
Phenylalanine 955mg 109%
Threonine 1110mg 106%
Tryptophan 281mg 100%
Valine 1134mg 62%
Conditionally Essential Amino Acids
Arginine 1649mg
Cystine 261mg 91%
Glycine 1091mg
Proline 1009mg
Tyrosine 870mg 99%
Non-Essential Amino Acids
Alanine 1417mg
Aspartic acid 2257mg
Betaine 13mg
Glutamic acid 3992mg
Hydroxyproline 124mg
Serine 963mg
Data Source
Beef, chuck, short ribs, boneless, trimmed to 0" fat, choice, cooked, braised
USDA Food Data Central Standard Release