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Candies, truffles, prepared-from-recipe
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Candies, truffles, prepared-from-recipe

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Nutrition Facts
Serving Size
200 calorie serving (39g)
Calories200
% Daily Value *
Total Fat 13.2g33%
Saturated Fat 7.3g36%
Trans Fat 0g
Cholesterol 20.8mg7%
Sodium 26.7mg2%
Total Carbohydrate 17.6g15%
Dietary Fiber 0.98g4%
Total Sugars 15g30%
Includes --g Added Sugars--%
Protein 2.4g3%
Vitamin C 0.04mg0%
Vitamin D --mcg--%
Iron 0.69mg4%
Calcium 61.6mg6%
Potassium 116.5mg4%
Phosphorus 67.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.08
  • Inflammation Index 13
  • Amino Acid Score --%
  • Potassium/Sodium 4.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Candies, truffles, prepared-from-recipe coming from 5% protein, 35% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, truffles, prepared-from-recipe. This food consists of 13.7% water, 6.3% protein, 45.6% carbs, 34.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight39g
Calories (kcal) 200 17%
Fat 13.2g 33%
Protein 2.4g 3%
Carbohydrate 17.6g 15%
Sugars 15g 30%
Fiber 0.98g 4%
Cholesterol 20.8mg 7%
Saturated Fats 7.3g 36%
Net-Carbs 16.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight39g
Calcium 61.6mg 6%
Iron, Fe 0.69mg 4%
Potassium, K 116.5mg 4%
Magnesium 18.8mg 6%
Phosphorus, P 67.1mg 10%
Sodium 26.7mg 2%
Zinc, Zn 0.61mg 8%
Copper, Cu 0.14mg 16%
Manganese 0.14mg 8%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight39g
Vitamin A, RAE 56.5mcg 8%
Vitamin C 0.04mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.12mg 1%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 3.5mcg 1%
Folic acid 0mcg 0%
Food Folate 3.5mcg 1%
Folate DFE 3.5mcg 1%
Choline --mg --%
Vitamin B12 0.19mcg 8%
Retinol 55.7mcg
Carotene, beta 7.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 201.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.71mg 5%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight39g
Water 5.3g
Ash 0.56g
Alcohol --g
Caffeine 5.9mg
Theobromine 59.6mg
PRAL score -0.08
Carbs & Sugars
-- = missing data %DV
Weight39g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight39g
Total Monounsaturated 4.955g
Total Polyunsaturated 0.397g
Omega 3s 0.067g 6%
Omega 6s 0.305g 3%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.024g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.269g
Caproic (6:0) 0.125g
Caprylic Acid (8:0) 0.108g
Capric Acid (10:0) 0.188g
Lauric Acid (12:0) 0.463g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.693g
Pentadecanoic Acid (15:0) 0.02g
Palmitic Acid (16:0) 2.815g
Margaric Acid (17:0) 0.019g
Stearic Acid (18:0) 2.413g
Arachidic Acid (20:0) 0.05g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.019g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.121g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 2.863g
cis-Oleic Acid (18:1 cis) 1.891g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.305g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.067g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight39g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, truffles, prepared-from-recipe
USDA Food Data Central Standard Release (Common)