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Sesame Crunch
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Sesame Crunch

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Nutrition Facts
Serving Size
1 oz (28g)
Calories147
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 47.4mg2%
Total Carbohydrate 14.3g5%
Dietary Fiber 2.2g8%
Total Sugars 8.9g18%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 181.5mg14%
Potassium 87.2mg2%
Phosphorus 117mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 147 7% DV
  • Protein 3.3g 7% DV
  • Carbs 14g 5% DV
  • Fat 9.5g 12% DV
  • Fiber 2.2g 8% DV
  • Sugar 8.9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Sesame Crunch coming from 8% protein, 37% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sesame Crunch. This food consists of 2.26% water, 11.91% protein, 51.64% carbs, 34.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 147 7%
Fat 9.5g 12%
Protein 3.3g 7%
Carbohydrate 14.3g 5%
Sugars 8.9g 18%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 12.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 181.5mg 14%
Iron, Fe 1.2mg 7%
Potassium, K 87.2mg 2%
Magnesium 71.3mg 17%
Phosphorus, P 117mg 9%
Sodium 47.4mg 2%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.27mg 30%
Manganese 0.46mg 20%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.05mg 3%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 14.5mcg 4%
Folic acid 0mcg 0%
Food Folate 14.5mcg 4%
Folate DFE 14.5mcg 4%
Choline 4.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.85mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.62g
Ash 0.74g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.13
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.57g
Total Polyunsaturated 4.144g
Omega 3s 0.072g 4%
Omega 6s 4.068g 24%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.024g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.845g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.398g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.525g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.013g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.068g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.072g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sesame Crunch
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.